In this episode of 'Walk With Us', Shane and Mara discuss the concepts of resistance versus danger, how they differ, and what they’ve learned from their personal experiences. They explore the roles of ego death, the body's survival instinct, and provide relatable examples such as childhood fears, moving homes, and setting boundaries.

They also share practical coping mechanisms like visualization, regulating the nervous system, and the significance of understanding one's 'why'. Mara and Shane touch on significant personal experiences, such as Mara launching her dance class and Shane creating an online presence, and how they overcame resistance to unlock growth and expansion in their lives.

00:00 Welcome to the Walk With Us Podcast

00:12 Understanding Danger: Physical and Psychological Threats

02:26 Personal Experiences with Danger

06:36 Moving Homes: A Journey of Emotional Turmoil

10:58 Facing Financial and Emotional Challenges

20:06 The Anxiety of Setting Boundaries

24:23 Coping Mechanisms for Overcoming Danger

35:39 Returning to the Present Moment

36:04 Visualization Practice for Nervous System Regulation

38:05 Understanding Resistance vs. Danger

42:33 Overcoming Resistance with Meaning and Visualization

44:35 Personal Experiences with Resistance

51:24 Launching 'Energy in Motion'

59:37 Creating an Online Presence

01:08:57 The Importance of Asking for Help

01:11:47 Concluding Thoughts on Resistance and Growth

In this deeply emotional episode of the 'Walk With Us' podcast, Shane and Mara delve into the profound topic of grief, especially in relation to losing significant loved ones. Shane shares his experience of losing his father, Shawn, and the complexities of their relationship, while Mara recounts the passing of her grandmother, Felismina, who was a pillar of love in her life. They discuss their unique coping mechanisms, the lessons learned from these losses, and how these experiences have influenced their perspectives on self-love and healing. The episode emphasizes the importance of embracing all emotions in the grieving process, celebrating the lives of those who have passed, and finding personal ways to honor and remember them.

In this episode of the 'Walk With Us' podcast, hosts Shane and Mara delve deep into the complexities of communicating in healthy relationships. They share personal experiences and challenges from their own relationship, highlighting the importance of vulnerability, emotional regulation, and active listening. Shane and Mara offer practical insights and strategies for improving communication, overcoming fears, and establishing a deeper connection with your partner. This heartfelt conversation underscores the significance of self-awareness, patience, and mutual respect, promising listeners a valuable guide to enhance their relational dynamics.

00:00 Introduction to the Podcast

00:08 The Importance of Communication in Relationships

01:36 Challenges in Expressing Emotions

02:30 Overcoming Fear of Abandonment

04:33 Navigating Misunderstandings

06:16 People Pleasing and Suppression

12:36 Learning to Ask for Capacity

23:20 Balancing Logic and Emotions

27:22 Emotional Regulation and Daily Practice

28:43 Environmental Factors and Stress

30:12 The Role of Journaling in Emotional Regulation

32:54 Finding Personal Coping Mechanisms

33:27 The Importance of Patience in Relationships

40:20 Actively Listening with Compassion

42:07 Navigating Communication Challenges

49:41 The Value of Collaboration in Relationships

54:10 Final Thoughts and Advice

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