In this episode of 'Walk With Us', Shane and Mara discuss the concepts of resistance versus danger, how they differ, and what they’ve learned from their personal experiences. They explore the roles of ego death, the body's survival instinct, and provide relatable examples such as childhood fears, moving homes, and setting boundaries.

They also share practical coping mechanisms like visualization, regulating the nervous system, and the significance of understanding one's 'why'. Mara and Shane touch on significant personal experiences, such as Mara launching her dance class and Shane creating an online presence, and how they overcame resistance to unlock growth and expansion in their lives.

00:00 Welcome to the Walk With Us Podcast

00:12 Understanding Danger: Physical and Psychological Threats

02:26 Personal Experiences with Danger

06:36 Moving Homes: A Journey of Emotional Turmoil

10:58 Facing Financial and Emotional Challenges

20:06 The Anxiety of Setting Boundaries

24:23 Coping Mechanisms for Overcoming Danger

35:39 Returning to the Present Moment

36:04 Visualization Practice for Nervous System Regulation

38:05 Understanding Resistance vs. Danger

42:33 Overcoming Resistance with Meaning and Visualization

44:35 Personal Experiences with Resistance

51:24 Launching 'Energy in Motion'

59:37 Creating an Online Presence

01:08:57 The Importance of Asking for Help

01:11:47 Concluding Thoughts on Resistance and Growth