In this episode of Voices of Introspection, host continues her in-depth conversation with Jason Tifford, founder of A Mindful Company and co-founder of The Loss Tribe. Jason shares his journey of turning personal grief into purpose, focusing on his community-building efforts with The Loss Tribe. He offers wisdom on supporting others through their grief journeys, navigating the balance between personal and professional life, and the importance of authentic connections. For those experiencing loss, Jason stresses the significance of finding a community where one can be their true self. Tune in for valuable insights and practical advice on handling grief and fostering meaningful relationships.

Connect with Jason on LinkedIn: https://www.linkedin.com/in/jasontifford/

00:00 Introduction to Voices of Introspection

00:29 Jason Tifford's Community Building Efforts

00:45 The Loss Tribe: Concept and Functionality

02:39 Balancing Personal Life and Community Work

03:42 Family Reactions and Personal Reflections

10:18 Active Listening in Personal and Professional Life

18:06 Advice for Those Supporting Grieving Friends

21:39 Conclusion and Final Thoughts

In this episode of Voices of Introspection, The host welcomes Jason Tifford, the founder of a mindful company providing bereavement support and co-founder of The Loss Tribe. Jason shares his journey from aspiring hedge fund manager to compassionate advocate for those experiencing grief, reflecting on his personal experiences with loss and how they transformed his life's mission. Discover how Jason's initiatives, including his non-profit community and employee support programs, aim to help individuals navigate the complexities of grief. Connect with Jason on LinkedIn: https://www.linkedin.com/in/jasontifford/.

00:00 Introduction to Voices of Introspection

00:18 Meet Jason Tifford: From Hedge Fund Aspirations to Grief Advocacy

02:39 Jason's Personal Journey with Loss

07:04 The Impact of Grief on Family Dynamics

1 2:43 Finding Purpose Through Volunteering

20:53 Building a Mindful Company

25:05 Conclusion and Next Steps

In this follow-up conversation, Harini Balachander speaks with Karthik Raghuraman about the pivotal moment when his son's comment led to a dramatic reassessment and positive transformation of his life. Karthik details his journey from financial struggles and career achievements to personal health challenges, including a diagnosis of Crohn's disease. He discusses his introspective journaling process, lifestyle changes, and the implementation of a meticulous daily routine involving yoga, breathwork, diet, and tracking personal goals. Karthik also shares insights into his authored books and the structured framework he developed for holistic personal development. The conversation underscores the importance of mindfulness, self-care, and proactive life changes driven by personal adversity.

Connect with Karthik Raghuraman on: https://www.linkedin.com/in/learn2live2learn/

In this episode of Voices of Introspection, host Harini Balachander interviews Karthik Raghuraman, who shares his inspiring journey from poverty in India to managing training programs for Fortune 500 companies in the U.S. Karthik discusses the adversities he faced, including health challenges and balancing work with family life. He details how his parents' emphasis on education broke the cycle of poverty and his personal battles that led to professional success. Despite the toll on his health culminating in several severe episodes, a profound moment involving his son became a turning point. This pivotal moment led to Karthik restructuring his life priorities, ultimately focusing on both health and career. The discussion will continue in the next episode, delving deeper into Karthik's transformation.
Connect with Karthik Raghuraman on: https://www.linkedin.com/in/learn2live2learn/

In this episode of 'Voices of Introspection,' host Harini Balachandar continues the conversation with Navixha, a TEDx speaker, leadership coach, and founder of 'Organicize Your Life' coaching. They delve into the challenges women face in their journey of self-discovery and how to prioritize oneself amidst societal expectations. Navixha shares personal and external obstacles she encountered, actionable insights, and practical role-play exercises. The discussion illuminates the importance of growth, self-awareness, and learning—especially for women in traditional roles.

Visit Navixha's website for more resources: https://navixha.com

In this episode, host Harini Balachandar delves into the journey of Navixha, a TEDx speaker, leadership coach, and mindset mentor with over 25 years of experience. Navixha shares her path from a thriving career in IT and corporate marketing to her role in self-development and leadership, highlighting her journey of continuous transformation. She discusses key moments of introspection, the distinction between self-awareness and self-consciousness, and the inspirational story behind her coaching business, Organicize Your Life (OYL). Tune in to hear Navixha's powerful insights and transformative stories. Don't miss Part 2, where Navixha will share some impactful role-play lessons to aid in introspection. Check out Navixha's work at https://navixha.com.

In this episode of Voices of Introspection, host Harini Balachander continues the enlightening conversation with Jaishree, an experienced coach specializing in the inquiry-based stress reduction method. This episode delves deeper into Jaishree's unique coaching practice, focusing on her approach to self-discovery and the powerful tools she employs to help clients unlock their potential. Jaishree shares the impactful method created by Byron Katie, discusses its application, and provides insightful examples and client stories that illustrate the transformative power of inquiry. Don’t miss Jaishree's valuable wisdom on turning thoughts around and fostering personal growth. Tune in for an engaging session filled with reflective questions and practical advice.

Connect with coach Jaishree at https://www.theinsense.com

In this episode of Voices of Introspection, host Harini Balachander welcomes Jaishree, India's first certified facilitator of Inquiry-Based Stress Reduction (IBSR) and founder of In Sense. Jaishree shares her personal journey from a childhood steeped in spirituality to pursuing hotel management and eventually finding her calling in coaching. She discusses her early experiences with introspection, the turning points that led her to psychology, and the transformative impact of self-discovery on her life. Stay tuned for Part 2, where Jaishree will delve into her coaching practice and share practical techniques from IBSR.

Connect with coach Jaishree at https://www.theinsense.com