Ever wondered whether low or high carb diets are best for building muscle strength and size?

New evidence suggests that one of these might be superior, and this episode I dive into it.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

I love reading research that challenges my beliefs.

I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.

In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.

In this episode, we go over one of those science-backed practices that will help you age feeling stronger, have more energy and better able to enjoy your life.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!