• The Truth About Protein In The Morning (New Research Update!)

  • 2024/12/11
  • 再生時間： 8 分
  • ポッドキャスト

The Truth About Protein In The Morning (New Research Update!)

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  • サマリー

  • I love reading research that challenges my beliefs.

    I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.

    In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.

    ----
    Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

    👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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あらすじ・解説

I love reading research that challenges my beliefs.

I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.

In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.

----
Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
続きを読む 一部表示
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