In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions.

You'll learn about:

• Essential supplements everyone should consider (and why!)
• Myths, risks, and benefits of creatine, vitamin D, magnesium, and adaptogens
• How to pick high-quality supplements safely and effectively
• The importance of personalized supplementation based on health assessments

Empower yourself with evidence-based supplement guidance, optimize your wellness journey, and boost your quality of life with practical, actionable insights.

📍 Visit us at:

Valley Hormone & Wellness Clinic

Located in Pleasant Grove, Utah.

Hosted on Acast. See acast.com/privacy for more information.

Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective workouts into busy schedules, the latest insights on strength training, stretching, balance, and cardio, and common pitfalls to avoid. Discover the science-backed ways that movement can enhance your quality of life at every age.

Brought to you by Valley Hormone and Wellness.

Learn more at www.valleyhawc.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episode, you'll learn exactly what peptides are, how they work, and the innovative ways they're used to support weight loss, boost energy, reduce inflammation, and enhance healing. Discover cutting-edge options to optimize your wellness and feel your best.

This informative podcast is brought to you by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com to learn more.

Hosted on Acast. See acast.com/privacy for more information.