Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
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Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
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Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective workouts into busy schedules, the latest insights on strength training, stretching, balance, and cardio, and common pitfalls to avoid. Discover the science-backed ways that movement can enhance your quality of life at every age.
Brought to you by Valley Hormone and Wellness.
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