• Down - A Comrades Marathon Podcast

  • 著者： Coach Parry
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Down - A Comrades Marathon Podcast

著者： Coach Parry
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  • Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
    Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
Coach Parry
ランニング・ジョギング 衛生・健康的な生活
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  • If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

    If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
    2025/01/27

    As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.

    Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
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    33 分
  • The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery

    The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
    2025/01/20

    As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
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    31 分
  • What Comrades Marathon Runners MUST Know Right Now

    What Comrades Marathon Runners MUST Know Right Now
    2025/01/13

    As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.
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    28 分
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