In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with compassion, knowledge, and intentionality.

Together with host Idongesit, they explore the importance of “releasing” weight, the emotional burdens tied to food, and the dangers hidden in today’s industrial food systems. From the role of gratitude to practical steps for those on a budget, this episode is a blend of science, soul, and real solutions. #obesityawareness #mindbodyconnection #toxinsinfood #holistichealth #functionalmedicine

➤ EPISODE LINKS:

https://drlaraweightloss.com/

https://www.awakensupplements.com/

https://www.instagram.com/drcesarlara

https://www.linkedin.com/in/c%C3%A9sar-a-lara-1564a025/

➤ CHAPTERS:

00:01 — Why obesity is a global health crisis 00:05 — Obesity as a disease, not a failure 00:09 — What toxins in food are doing to our bodies 00:13 — Why Dr. Lara transitioned from family medicine to bariatrics 00:17 — The role of stress, trauma, and mindset in weight 00:22 — Self-judgment and emotional weight gain 00:26 — “Release” weight vs. “lose” weight 00:31 — Sugar and seed oils: the two pink elephants 00:36 — Why industrial chickens may be harming your health 00:43 — The importance of gratitude and food energy 00:48 — How the Emerald Laser supports weight release 00:54 — Navigating health on a limited income

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This episode dives deep into the power of mindset and manifestation with Suzan Peltekian, a performance mindset coach with an infectious energy and deep spiritual wisdom. Suzan and Idongesit explore how our internal paradigms shape our reality, why writing things down supercharges manifestation, and how to align with your authentic desires rather than external expectations.

Listeners will learn the transformative “Be-Do-Have” model, the science behind vibration and energy, and why wealth, health, and purpose all begin with belief. If you're ready to shift from default living to designing your life with intention, this episode is your sign to start. #MindsetCoach #Manifestation #BeDoHave #AbundanceVibration #EnergyAlignment

➤ EPISODE LINKS:

https://superchargewithsuzan.com/

https://www.instagram.com/superchargewithsuzan/

https://www.facebook.com/SuperchaRgewithSuZan/

https://www.linkedin.com/in/suzanpeltekian/

➤ CHAPTERS:

00:00 Welcome and Episode Introduction 00:01:10 Why Mindset Matters 00:02:45 Understanding Default Behaviors 00:04:35 Conquering Internal Battles 00:06:38 The Power of Knowing Your Why 00:08:48 Paradigms, Resistance, and Language 00:12:15 Acting as Your Future Self 00:14:28 Self-Image and Identity Shift 00:16:08 Why Writing Things Down Is Critical 00:18:17 The “Be-Do-Have” Model 00:20:13 Breaking Free from Hustle Culture 00:27:16 Energy, Emotion, and Vibration 00:33:46 Manifestation and Money Alignment

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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In this profound episode of Unshelling Medicine, Idongesit sits down with Bianca Thomas, a cognitive behavioral therapist and director at Evolve Ventures. Bianca shares her transformative journey from struggling with cultural expectations and abusive relationships to becoming a therapist who helps others build authentic confidence and self-belief. Through raw honesty, she reveals how breaking free from pretense and facing hard truths about herself led to genuine healing and growth. This conversation explores the differences between appearing confident and actually being confident, the courage needed to challenge cultural norms, and practical steps anyone can take to begin their own healing journey. #MentalHealth #CognitiveTherapy #PersonalGrowth #SelfBelief #TherapyJourney

➤ EPISODE LINKS:

https://www.instagram.com/evolvewithbianca/

https://www.facebook.com/groups/evolveventuressociety

https://www.tiktok.com/@evolvewithbianca

https://evolveventurestech.com/

➤ CHAPTERS:

00:00 Intro

00:18 Meet Bianca Thomas & Evolve Ventures

01:09 Why Behavioral Therapy?

02:23 Cultural Pressure & Rebellion

04:16 Rock Bottom & Losing the CEO Role

06:39 Humility, Mentorship & Rebuilding Confidence

09:28 Speaking Truth to Cultural Silence

13:26 Family Appearance vs. Private Pain

20:02 The Power of No Contact

24:03 Embodying Growth Before Teaching It

33:30 Why We Lie to Ourselves

45:03 Starting the Healing Journey Gently

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In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.

We explore the biology behind breathwork, how it resets stress hormones, and why rest is key for long-term productivity. If you’ve been running on empty, this conversation might be the permission—and the tool—you’ve been needing.

#breathwork #holistichealing #restrevolution

➤ EPISODE LINKS:

https://www.linkedin.com/in/raj-khedun-b7b83ba9/

https://keepfitkingdom.com/

https://kungfukingdom.com/

➤ CHAPTERS:

01:33 Intro 03:45 Why rest is not laziness 06:40 Raj’s story: from burnout to breathwork 10:02 The science of breath: vagus nerve & stress 14:22 How to do the 3-3 breathing method 18:50 Physical benefits: sleep, mood, and energy 21:55 Emotional regulation through awareness 25:01 Rest as a productivity tool 28:34 Misconceptions about holistic healing 32:10 How breath can change your day in 3 minutes 35:00 What Raj wants everyone to remember about rest 37:48 Outro

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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In this heartwarming episode, Idongesit reconnects with Joelle Kaufman to celebrate her new #1 international bestseller, Crushing the Cancer Curve Ball. Joelle shares moving stories about how her journey and book are impacting healthcare providers and newly diagnosed patients, helping bridge the emotional gaps often left behind in medical care.

They dive deep into the importance of empathy, personal advocacy in the healthcare system, and balancing privacy with transparency at work when facing a diagnosis. Don't miss this insightful conversation that challenges how we think about healing, partnership, and human connection. #CancerSurvivor #HealthcareEmpathy #PatientAdvocacy

➤ EPISODE LINKS:

https://joellekaufman.com/

https://a.co/d/15zZVb3

➤ CHAPTERS:

00:53 Celebrating Joelle Kaufman's Bestseller Achievement 02:10 Impact of "Crushing the Cancer Curve Ball" on Patients and Providers 05:16 Emotional Gaps in Doctor-Patient Conversations 10:11 How Personal Experience Changes Medical Practice 16:30 Building Safe Spaces for Patient Communication 21:00 Vulnerability and Publishing a Personal Story 28:12 Moments of Joy During Recovery 34:00 Discussing Cancer Diagnosis in the Workplace 39:00 Advocating for Access and Coverage During Cancer Care 42:20 The Role of Empathy in Better Health Outcomes 45:00 How to Connect with Joelle Kaufman

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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What if aging wasn’t just inevitable—but reversible? In this game-changing episode, Douglas Mulhall introduces us to elastin: the hidden protein responsible for your flexibility, breath, and even the elasticity of your arteries. From scar tissue to cardiovascular disease, elastin plays a central role—and science is finally catching up.

We dive into tissue-level detox, broccoli sprouts, plant-based compounds like PGG, and the nanotech breakthroughs helping doctors restore flexibility in everything from aneurysms to acne scars. This is aging, unshelled—and you’ll never think about collagen the same way again. #ElastinTherapy #AntiAgingScience #UnshellingMedicine

➤ EPISODE LINKS:

https://www.linkedin.com/in/douglas-mulhall/

https://www.bestholisticlife.com/writers/douglas-mulhall/

https://a.co/d/0FsZPp7

https://www.natureoflongevity.com/

➤ CHAPTERS:

01:32 Intro 02:46 What is elastin and why it matters more than collagen 06:08 Why Botox stiffens — and what it means for aging 10:14 The immune system’s hidden defect and chronic inflammation 14:56 Turning to stone: how calcification really starts 20:09 Hidden stressors: metals, infections, and low-level toxins 22:21 Broccoli sprouts and detox at the tissue level 24:53 PGG: plant power that rebuilds elastin 27:03 How nanoparticles target and restore damaged tissue 31:02 Acne scars, surgical healing, and clinical breakthroughs 36:56 Scar tissue, keloids, and melanated skin 44:30 Douglas’ mission: family history, frustration, and healing 56:12 Outro

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In this emotionally resonant episode of the Unshelling Medicine Podcast, host Idongesit Obeya speaks with Joelle Kaufman, a four-time intergenerational cancer survivor and author of Crushing the Cancer Curveball. Joelle shares her deeply personal journey of living through multiple family cancer diagnoses, the importance of genetic awareness, and the power of integrative medicine. With warmth and candor, she reflects on the healing impact of community, tracking data, and empowering oneself with knowledge.

Joelle’s practical tools—ranging from side effect trackers to “happiness tripwires”—offer a rare blend of empathy and agency for anyone facing cancer. Whether you’re navigating your own diagnosis or supporting someone who is, this episode underscores how resilience, support systems, and proactive choices can dramatically shape one’s health journey.

#CancerSurvivor #IntegrativeMedicine #HealthEmpowerment

➤ This video is about...

◉ How to emotionally and practically navigate a cancer diagnosis

◉ The impact of data tracking, mindset, and integrative tools on recovery

◉ Lessons from a survivor about communication, advocacy, and healing

➤ EPISODE LINKS

https://joellekaufman.com/

https://a.co/d/15zZVb3

➤ CHAPTERS

00:00 — Welcome & Guest Intro

01:14 — Joelle's Family History With Breast Cancer

03:30 — Genetic Mutations & Hereditary Risk

05:14 — Opting for Prophylactic Mastectomy

07:06 — The Unexpected Cancer Diagnosis

10:06 — Communicating the News to 300 People

12:25 — Chemotherapy, Ice Mittens & Hair-Saving Caps

13:45 — Happiness Tripwires & Data Tracking

16:01 — Therapy, Nutrition & Acupuncture as Recovery Tools

22:06 — Debunking the Cancer Horror Narrative

25:00 — Screening, Detection & Early Intervention

27:15 — Finding Joy & Community in the Midst of Cancer