Take a mental health moment and engage in progressive muscle relaxation.

In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.

Take a mental health moment and engage in some self compassion!

Ron Love discusses ways to stay grounded while surviving the current political climate.

Ron and Deonna discuss how to create a safe space for yourself and others.

On this episode, Ronald and Deonna continues toe discussion about trauma and healing.

Follow us on Social Media:

Ron: @dr.ronlove

Deonna: @dr.k_psyd

Instagram and Facebook: @unpackedanddetangled

Twitter: @uanddpodcast

Email: unpackedanddetangled@gmail.com

On this episode, Ronald and Deonna break down the definition and experiences of trauma.

Follow us on Social Media:

Ron: @dr.ronlove

Deonna: @dr.k_psyd

Instagram and Facebook: @unpackedanddetangled

Twitter: @uanddpodcast

Email: unpackedanddetangled@gmail.com