• Unlock the Power of Your Body, Mind, and Spirit

  • 2023/08/19
  • 再生時間： 7 分
  • ポッドキャスト

Unlock the Power of Your Body, Mind, and Spirit

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode we discuss the link between breathing rate and the autonomic nervous system. Slower breathing at six breaths per minute activates the parasympathetic system, fostering relaxation, reducing stress. This episode also explores how meditation benefits mitochondria, reduces stress, boosts immunity, reduces inflammation, and improves brain health, ultimately supporting overall well-being.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In this episode we discuss the link between breathing rate and the autonomic nervous system. Slower breathing at six breaths per minute activates the parasympathetic system, fostering relaxation, reducing stress. This episode also explores how meditation benefits mitochondria, reduces stress, boosts immunity, reduces inflammation, and improves brain health, ultimately supporting overall well-being.
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

Unlock the Power of Your Body, Mind, and Spiritに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。