Simplicity scales and complexity fails.

What do I mean by this? Well,  we've all been conditioned to believe that  complexity is a sign of sophistication.

 It's like if your business model isn't complicated or your marketing strategy doesn't involve 12 different social media platforms, are you even really trying?

 I've worked with clients who have been told by the latest coach to add this feature or to try that new marketing strategy - and suddenly it's like they're chasing every single trend under the sun.

But the result  is, they end up doing a lot, without doing anything well.

With my clients, I actually work to simplify things. We move from a smorgasbord of options to a streamlined core offering that makes sense for their customers and makes sense for the business.

 So, let’s talk about how you, as a business owner in a busy world, can also free up your resources to improve your core offering and really get the needle moving.

Today we’ll explore how to:

• Audit your processes
• Clarify your message
• Eliminate non-essentials
• Ask for feedback

By implementing these strategies in your business, you’ll cut the fluff, focus on the essentials and watch as your business and life begin to thrive.

Remember, complexity might seem alluring, but simplicity is what truly stands the test of time.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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What do you need right now? Relaxation or activation?

This is the question I ask my clients, many of whom want to know my opinion on how to choose between business retreats and health retreats.

They’re often unsure which holds the most value for them to attend, or even run themselves.

Having run multiple retreats through my Inner Circle, I've seen firsthand the impact that a well structured business retreat can have. I also know how rejuvenating a health retreat centred on self-care can be for busy professionals.

Choosing the right type of retreat can be transformative for you and your business - so let’s have a look at how to make the right decision for you, your wellbeing and your progress.

We’ll explore how business and health retreats differ in what they focus on, the areas of growth they inspire and how to choose the one that best serves you at this moment in your life.

Both retreats offer unique benefits, contingent on your current needs and goals. It is vital to be honest with yourself: is it time for rest or rethinking?

Whatever your choice, the essential step is to act. Whether you’re drawn to the deep rest of a health retreat or the invigorating strategy of a business retreat, I encourage you to listen to your instincts and pursue what you truly need now.

If you’re ready to propel your business ambitions, I invite you to explore my Inner Circle retreats. Let’s work together to create the clarity and momentum you need for sustainable growth.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resources mentioned: Inner Circle

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Picture this: my adult daughter Taya, eyes wide with excitement, asks if I’d like to participate in a Hyrox challenge with her. Naturally, I said yes! How hard could it be, right?

Little did I know what I was agreeing to. My first thought was that Hyrox might be the name of some trendy new smoothie or a TikTok dance.

A fitness competition, it was like being asked to run a marathon while lifting weights for "fun." My initial reaction was sheer panic, overwhelmed with self-doubt and fear. Yet, accountability—my promise to Taya—kept me from hiding under the covers.

Surprisingly, I found that everything I learnt through completing this Hyrox challenge can be applied to how we face up to the challenges and complexities involved in running a business.

If you’re a business owner wondering how to tackle the tough stuff in business head on, I’ve got some really powerful lessons to share with you on accountability, commitment to the process and transforming fear by taking action.

I challenge you: what’s your Hyrox? What have you been sidestepping because it feels too daunting? Take it on. Dive in anyway and see where the journey takes you.

Remember, brilliance isn’t in getting it perfect from the beginning; it's in learning, adapting and preparing better for the next challenge.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

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You need to hear this: perimenopause and menopause can be powerful catalysts for change.

Sounds crazy, right? Especially in a world where we shy away from talking about these stages of our lives, or view them only in a negative light.

However, what if this period could be one of transformation, instead of mere survival?

Recently, my Inner Circle and Elevate Community were beautifully gifted a masterclass by the incredible Sheryl Carroll, where she talked about nutrition to thrive. The audience of female business owners and former corporates received so many aha moments that I knew I had to share Sheryl’s message with you too.

Sheryl is a former banking professional who has pivoted to become an integrative health practitioner and coach. Her journey into health and wellness began with the tragic loss of a close friend to bowel cancer in 2015, which spurred her passion for understanding what true health means. Now, Sheryl dedicates her expertise to helping women connect the health dots and achieve elevated wellness, empowering them to prioritise their health and reach their fullest potential.

Today, we’re talking about how menopause can actually be a time of empowerment for women, and a chance to realign your goals and build a legacy in your forties, fifties and beyond.

We talk about what elevated wellness actually looks like, how to navigate physical and cognitive changes and how to shift our exercise regimes to support the changes our bodies experience. Sheryl also shares her three top practical tips for thriving during menopause.

Whether you're a business professional or a business owner navigating this phase, Sheryl's practical advice will show you how to turn this life stage into your greatest asset.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Sheryl:

Instagram: @sherylcarroll_

Website: https://www.ytvhealthcoaching.com/

Connect with Janine:

Elevate with Janine

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How could things be different in your life, career or business if you embraced your extraordinary?

So many of us go through life only considering certain parts of ourselves as valuable, making it challenging to feel expansive enough to achieve all our dreams.

But there is a way to change this.

My guest today, Deidre Dattoli, is here to share with us how we can embrace our whole, extraordinary selves in order to live in a way that truly lights us up.

Deidre is an author, professional certified coach, educator and emotional intelligence practitioner. She is also the co-founder of Embrace Your Extraordinary, a transformative global education and inspiration space dedicated to empowering people to embrace their extraordinary potential and live their most extraordinary lives.

In this episode, Deidre shares her journey to realising she was already extraordinary just by being alive, and how this took her from a career as a corporate exec to pursuing a life that aligned with her true nature. She also gives us insight into how we can find the balance between wellness, having the energy to show up, aliveness and feeling fulfilled.

We hear some practical strategies on embracing our authenticity, and how to live with a mindset of gratitude for the present moment.

I encourage you to get curious during this conversation about where fear might be keeping you small. Ask yourself: if you were to embrace the fact that you already are extraordinary, what possibilities could be created for you in your life?

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

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Today, I want to shine a light on a common trap many of us fall into—the proverbial waiting room of success. It's that place where our dreams and aspirations are put on hold, often indefinitely.

But not today.

Today, I’m inviting you to learn how to leave that waiting room behind for good.

Transforming "I wish" moments into "I will" actions starts with a shift in mindset—from passive to active, from dreamer to doer. It’s about replacing "I can’t" with "How can I.”

Where could you be if you actually took action today?

Do you want to still be sitting in the waiting room of success this time next year? Or do you want to be out there living your dreams, celebrating your successes, and building your life and business by design?

In this episode I break down three actional steps you can make today, to move you towards that success that you’re chasing.

Let me remind you, it might feel safe to wait around, but it won’t bring you closer to your goals. No one is coming to rescue you. Achieving your dreams is about being brave, committing to action, moving beyond your comfort zone, and really making those dreams a reality.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

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As business owners, we strive to serve our clients in a way that adds the most value to their lives. For the majority of us, that’s the reason we started our businesses in the first place.

However, in order to create the lives we want to lead and the successes we’re hoping to achieve, we must ensure we’re taking care of ourselves and prioritising our own needs as well.

Today, I’m joined by the incredible Angela Raspass, an influential mentor and facilitator for business owners, who is here to share with us the six essential needs that when met, help a business not only survive but thrive.

We explore the personal and professional elements that will support you to love the clients you work with and unlock profit in a way that aligns with how you want to work.

Angela introduces the six essential needs – certainty, uncertainty, significance, love and connection, growth and contribution – as crucial components for a well-balanced life and successful business. We also hear some practical tips on making incremental changes in our businesses to find more alignment, and we discuss the importance of building a supportive network, both personally and professionally.

The conversation is packed with so many gems, and I know you’re going to be as inspired as I was to recalibrate in your business and focus on what leads to the most sustainable and rewarding life possible - both at work and home.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

LINKS:

2024 Clarity Compass

Connect with Angela:

Website: https://www.angelaraspass.com.au

LinkedIn: https://www.linkedin.com/in/angelaraspass

Instagram: @angelaraspass

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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In the unpredictable tides of life and business, it's easy to feel overwhelmed by factors beyond our control. However, there are two elements that are always within our grasp: our effort and our attitude.

I was recently inspired by the words of sporting mindset coach Mark Zimmerman, who says, “You can't control the weather, the opposition…or even your teammates' performance, but you can always control the effort you put in and the attitude you bring.”

Now, I believe this philosophy isn't just vital on the rugby field, but crucial in the business arena too. With all of the external pressures we face daily, it’s easy to feel overwhelmed. But remember, amidst this chaos, our effort and attitude are the only two things we really can control.

Today, we’ll explore how mastering these elements can lead to significant success, helping us perform better daily and take control of our response to everyday challenges.

I’ll share practical strategies to harness their power, including practising gratitude and crafting a 90-day plan.

While we can't control every aspect of our environment, we can always control our response. I hope you're inspired to take control of your effort and attitude, transforming your challenges into stepping stones for success.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

LINKS:

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind