We sit down with our friend Dom Castillo to talk about his path through the military, his transformation in the fitness world, and the personal struggles that shaped him. This episode shines a light on men’s mental health and the power of self discovery through discipline, reflection, and growth.

We open up about the hard things we’re still walking through, moments when it feels like everything could fall apart. It’s not about putting your pain on display but about reminding you it’s okay to talk about what you're carrying with someone you trust. You’re not alone in the struggle.

We all go through hard things, even if it doesn’t show. In this episode, we talk about looking put together while dealing with heavy stuff on the inside. We share why opening up to someone you trust can make all the difference and how talking it out helps lighten the load. You don’t have to carry it alone.

In this episode, we open up about our decision not to have biological children. We talk through the reasons behind our choice, challenge the myths around couples who opt out of parenthood, and explore how easy it is to romanticize something as life-changing as having kids. We also reflect on the pressure society puts on big decisions. This is an honest, thoughtful conversation about choosing what’s right for you, even when it goes against the norm.

We’re getting real in this one. In this episode, we open up about our personal flaws—what they are, how they show up in our lives, and the impact they’ve had on our relationship. From tough truths to the growth we’re working toward, this is an honest conversation about imperfection, self-awareness, and learning to show up better for ourselves and each other.

Are your friendships lifting you up or dragging you down? We explore the tricky realities of friendships—especially the difficult ones. Learn how to handle friendships that come through your partner, recognize toxic connections, and understand when it might be time to let go. Tune in for honest insights and clarity on making tough friendship decisions. Your peace of mind is worth it.

After nearly two years away, Cole & Gouda return with life updates — from getting married and adopting a third dog to running marathons, coaching boxing, and launching a new app. Let’s catch up!

Cole and Gouda chat Marathon goal setting, training, overcoming failure.