『Unbreakable Mind』のカバーアート

Unbreakable Mind

Unbreakable Mind

著者: Gabriel von Knorring
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."

Gabriel von Knorring
個人的成功 自己啓発
エピソード
  • UM44 #8 - Mental Toughness Training in Morocco
    2025/08/15

    Join the ⁠free 7-day Mental Strength Challenge⁠:

    https://sancusleadership.kit.com/msc

    Welcome to Unbreakable Mind 44 — a 44-minute mental strength training session led by Gabriel, founder of Unbreakable Mind, ex-bomb disposal officer, and ultramarathon runner.

    This workout blends scalable physical exercises—like push-ups, squats, and active recovery—with powerful mindset training to sharpen your focus, build resilience, and enhance recovery under pressure. It’s ideal for athletes, leaders, creatives, and anyone committed to building mental toughness. 🌍

    Recorded outdoors in Morocco, this session is a real-time farewell to a beautiful place—capturing raw effort, clarity, and intention.

    • Warm-up to enter the “Yellow Zone” (focused effort state)

    • 10 push-ups per minute format (scale as needed)

    • Mental focus drills during rest intervals

    • Recovery as a skill, not an afterthought

    • End-of-session After Action Review (Stop/Start/Continue)

    💬 “It’s not about how hard you go—it’s how deeply you focus.”


    Whether you're training for your next ultra, preparing for a high-stakes pitch, or simply seeking more presence in your day—this is your arena to train.

    Get the full training here:

    Skool.com/unbreakablemind

    続きを読む 一部表示
    45 分
  • 44 min Vo2max Training (No gear)
    2025/06/12

    Join the ⁠free 7-day Mental Strength Challenge⁠


    Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits.


    In this session, you’ll:

    🔥 Perform high-intensity intervals (HIIT)

    🧠 Train with proven mental toughness tools

    🫀 Boost your cardiovascular endurance

    ⚔️ Face your inner resistance and overcome it

    🧘‍♂️ Practice rapid recovery and resilience-building techniques


    This is more than a cardio workout—this is mental strength training in motion.


    Whether you're sprinting, biking, or doing burpees, you’ll learn to master your mind under stress and train like you fight.


    Perfect for athletes, high performers, and anyone looking to build grit, focus, and long-term health.


    Get the full training here: ⁠Unbreakablemind.co

    続きを読む 一部表示
    44 分
  • 44 Min Vo2max Mental Strength Training
    2025/06/09

    Join the free 7-day Mental Strength Challenge


    Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits.


    In this session, you’ll:

    🔥 Perform high-intensity intervals (HIIT)

    🧠 Train with proven mental toughness tools

    🫀 Boost your cardiovascular endurance

    ⚔️ Face your inner resistance and overcome it

    🧘‍♂️ Practice rapid recovery and resilience-building techniques


    This is more than a cardio workout—this is mental strength training in motion. Whether you're sprinting, biking, or doing burpees, you’ll learn to master your mind under stress and train like you fight.


    Perfect for athletes, high performers, and anyone looking to build grit, focus, and long-term health.


    Get the full training here: Skool.com/unbreakablemind

    続きを読む 一部表示
    46 分
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