This new POM podcast (season 1, PoM episode No. 014) celebrates the inaugural World Meditation Day, declared by the United Nations on 6th December 2024, with inauguration ceremony on 20th December at the UN Headquarter (N.Y.C./USA) to highlight meditation’s profound role in global well-being and peace.

Join our hosts, Robert and Joana, as they unpack themes like the science of meditation, its real-world applications—from trauma relief to enhancing fertility—and its potential to foster inner and outer harmony. Highlights include:

• U.N.'s holistic health initiatives.
• Insights from Gurudev Sri Sri Ravi Shankar’s global meditation efforts.
• The role of meditation in managing stress, rewiring the brain, and promoting fertility.
• Real-world applications in politics, business, and education.

Complementing our blog post, this podcast inspires both newcomers and seasoned practitioners to embrace the transformative practice of meditation. Download the full transcript to revisit this engaging discussion or share it with others!

Visit the blog for additional insights: Celebrating the Inaugural World Meditation Day: A PoM Perspective.

The fully transcript is available for free as 1:1 reprint (PDF file inclusive the reference and link list).

Transcript Release on 21st December 2024 (podcast production on 20th Dec 2024):

- podcast length: 17 min 44 sec.

- transcript: 15 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)