• Podcasts - Maverick's Cove

  • 著者： Digit PaxMentis
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Podcasts - Maverick's Cove

著者： Digit PaxMentis
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  • In a fast-paced world full of challenges, our podcast series offers a sanctuary where you can explore deeper connections with yourself and your community, while discovering solutions to today’s most pressing issues.

    Rooted in the values of mindfulness, compassion, and social responsibility, Maverick's Cove produces the PoM - Peace of Mind ... Happy Life! podcasts which strive to inspire conversations that matter, uplift mental health, and encourage a shared commitment to creating healthy, peaceful, and empowered communities.

    Global Impact, Local Conversations

    Our series dives deep into some of the most important global issues, exploring how they shape our local neighborhoods and personal well-being. This includes discussions on the UN's "Pact for the Future" and the "Global Digital Compact," highlighting the essential role of interconnectivity in building thriving communities. Whether it’s exploring peaceful neighborhoods or mental health advocacy, we connect the dots between the big picture and daily life.

    Mental Health Matters

    As part of our commitment to well-being, we will explore topics related to mental health in a modern context, particularly the 2024 theme: Mental Health at the Workplace. This series focuses on the rise of mental health challenges, especially among younger generations. We'll discuss key studies, provide insights from experts, and share stories that reflect the shifting landscape of mental health in our work environments and personal lives.

    Understanding the Mind: Cognitive Dissonance and Psychological Insights

    Mental health is a rising concern globally, and understanding the mind's complex mechanisms is key to addressing it. In this series, we delve into topics like "Cognitive Dissonance," exploring its effects on mental wellness and practical solutions to regain balance. We've already explored "Heart-Mind Coherence," a powerful concept that highlights the connection between our emotional and mental states, in our podcast on Coherence: Mind, Body, Soul & Spirit in Harmony. This series provides insights into the psychology of modern life, helping listeners navigate mental challenges while promoting mindfulness and inner harmony.

    Mindfulness in Action

    Grounding all our discussions is the practice of mindfulness. Along with themes like gratitude, self-compassion, and equanimity, our series provides tools and insights that promote mental clarity, emotional resilience, and inner peace. Whether you're just beginning your mindfulness journey or you're looking to deepen your practice, our episodes offer something for everyone.

    Inclusion and Accessibility

    We believe that information and insights should be available to everyone. Our podcasts are re-formatted into video content on PoM’s YouTube channel with accessible subtitles for the deaf and hard of hearing. By creating a platform where everyone can engage, we’re committed to honoring the values set forth in the UN’s Charta of Human Rights, ensuring that no one is left behind.
    © 2024 - Digit PaxMentis ... All rights reserved.
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あらすじ・解説

In a fast-paced world full of challenges, our podcast series offers a sanctuary where you can explore deeper connections with yourself and your community, while discovering solutions to today’s most pressing issues.

Rooted in the values of mindfulness, compassion, and social responsibility, Maverick's Cove produces the PoM - Peace of Mind ... Happy Life! podcasts which strive to inspire conversations that matter, uplift mental health, and encourage a shared commitment to creating healthy, peaceful, and empowered communities.

Global Impact, Local Conversations

Our series dives deep into some of the most important global issues, exploring how they shape our local neighborhoods and personal well-being. This includes discussions on the UN's "Pact for the Future" and the "Global Digital Compact," highlighting the essential role of interconnectivity in building thriving communities. Whether it’s exploring peaceful neighborhoods or mental health advocacy, we connect the dots between the big picture and daily life.

Mental Health Matters

As part of our commitment to well-being, we will explore topics related to mental health in a modern context, particularly the 2024 theme: Mental Health at the Workplace. This series focuses on the rise of mental health challenges, especially among younger generations. We'll discuss key studies, provide insights from experts, and share stories that reflect the shifting landscape of mental health in our work environments and personal lives.

Understanding the Mind: Cognitive Dissonance and Psychological Insights

Mental health is a rising concern globally, and understanding the mind's complex mechanisms is key to addressing it. In this series, we delve into topics like "Cognitive Dissonance," exploring its effects on mental wellness and practical solutions to regain balance. We've already explored "Heart-Mind Coherence," a powerful concept that highlights the connection between our emotional and mental states, in our podcast on Coherence: Mind, Body, Soul & Spirit in Harmony. This series provides insights into the psychology of modern life, helping listeners navigate mental challenges while promoting mindfulness and inner harmony.

Mindfulness in Action

Grounding all our discussions is the practice of mindfulness. Along with themes like gratitude, self-compassion, and equanimity, our series provides tools and insights that promote mental clarity, emotional resilience, and inner peace. Whether you're just beginning your mindfulness journey or you're looking to deepen your practice, our episodes offer something for everyone.

Inclusion and Accessibility

We believe that information and insights should be available to everyone. Our podcasts are re-formatted into video content on PoM’s YouTube channel with accessible subtitles for the deaf and hard of hearing. By creating a platform where everyone can engage, we’re committed to honoring the values set forth in the UN’s Charta of Human Rights, ensuring that no one is left behind.
© 2024 - Digit PaxMentis ... All rights reserved.
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エピソード
  • Introduction into Mindfulness & Music

    Introduction into Mindfulness & Music
    2024/12/31

    This new POM podcast (season 1, PoM episode No. 015) explores how mindfulness and music intertwine to enhance our well-being, creativity, and emotional connection. - Moderated by Joana and Robert, the episode takes our listeners on a journey through research findings, personal anecdotes, and practical techniques.

    What to Expect:

    • Deep Insights: Discover the emotional and mental benefits of combining mindfulness with music.
    • Practical Tips: Learn actionable steps, such as the Seven Steps for Mindful Music Listening, to integrate mindfulness into your listening habits.
    • Inspiring Stories: Hear how musicians use mindfulness to navigate the pressures of performance and how music unlocks profound emotional connections.

    🌟 Highlights from this episode:

    • How intentional music selection enhances your listening experience.
    • The groundbreaking results of an eight-week mindfulness course for singers.
    • Techniques to cultivate focused attention and mental clarity for both listeners and performers.


    🎧 Tune in (click on the player banner) to listen now or chose from our global podcast network your favorite podcast platform (e.g. Spotify, Apple Podcasts, YouTube Podcasts, or Substack and more) !

    Stay present. Stay inspired. - Let mindfulness and music guide your journey to peace and happiness!

    Complementing our blog post, this podcast inspires both newcomers and seasoned practitioners to embrace the transformative practice of meditation. - Download the full transcript to revisit this engaging discussion or share it with others ...

    ... visit the complementary blog article for additional insights: The Healing Symphony: Music and Mindfulness Intertwined (Introduction).

    The full transcript is available as free download ... just order it without any charge and you get a direct download link, same an email will be sent with the download link - https://www.pomshop.nl/transcripts .

    - Transcript Release on 31st December 2024 (podcast production on 20th Dec 2024).

    - podcast length: 17 min 28 sec.

    - transcript: 21 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)
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    17 分
  • U.N. inaugurates the World Meditation Day (annual, 21st December)

    U.N. inaugurates the World Meditation Day (annual, 21st December)
    2024/12/21

    This new POM podcast (season 1, PoM episode No. 014) celebrates the inaugural World Meditation Day, declared by the United Nations on 6th December 2024, with inauguration ceremony on 20th December at the UN Headquarter (N.Y.C./USA) to highlight meditation’s profound role in global well-being and peace.

    Join our hosts, Robert and Joana, as they unpack themes like the science of meditation, its real-world applications—from trauma relief to enhancing fertility—and its potential to foster inner and outer harmony. Highlights include:

    • U.N.'s holistic health initiatives.
    • Insights from Gurudev Sri Sri Ravi Shankar’s global meditation efforts.
    • The role of meditation in managing stress, rewiring the brain, and promoting fertility.
    • Real-world applications in politics, business, and education.


    Complementing our blog post, this podcast inspires both newcomers and seasoned practitioners to embrace the transformative practice of meditation. Download the full transcript to revisit this engaging discussion or share it with others!

    Visit the blog for additional insights: Celebrating the Inaugural World Meditation Day: A PoM Perspective.

    The fully transcript is available for free as 1:1 reprint (PDF file inclusive the reference and link list).

    Transcript Release on 21st December 2024 (podcast production on 20th Dec 2024):

    - podcast length: 17 min 44 sec.

    - transcript: 15 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)
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    18 分
  • Black Friday: From Chaos to Consumerism

    Black Friday: From Chaos to Consumerism
    2024/11/27
    PoM Podcast: "Black Friday: From Chaos to Consumerism"Subtitle: The Real Costs Behind the Shopping Frenzy.Tired of the constant bombardment of "limited-time" offers and the stress of trying to grab the best deal before it's gone? You're not alone—and it's time for a change. In this new PoM podcast episode No. 13, we dive deep into the psychology behind Black Friday, the environmental costs of overconsumption, and the rise of Green Friday as a more sustainable alternative. Beside its cultural‬‭ impact on a global scale our hosts Robert & Joana unfold the ‭psychology and real costs behind the global shopping frenzy, and do not miss some smart & ‭sustainable shopping tips.‬Key Highlights:/ The Origins and Cultural Impact of Black Friday: Discover how this retail event grew into a global shopping extravaganza./ Green Friday Revolution: Learn about the growing movement for ethical consumerism and sustainable alternatives to Black Friday./ Psychology Behind the Frenzy: Understand the emotional triggers that drive Black Friday shoppers to make impulsive purchases./ Sustainable Shopping Tips: Get practical advice for making mindful purchases that align with your values and reduce environmental impact./ The Ethical Dilemma: Explore the growing tension between consumerism, guilt, and the need for change.This episode underscores the value of PoM's Podcast productions to educate about mindfulness - not just a path to inner peace - but a practical approach to navigating life's complexities with compassion and tolerance.The full transcript is available 1:1 in PDF format as free download (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link.1:1 Transcripts (PDF Archive, free downloads): https://www.pomshop.nl/transcriptsRelated Blog article: The Dark Side of Black Friday: A Frenzy with High Costs – Exploring Alternatives ... Link: https://www.pomshop.nl/greenfriday#peaceofmind #happylife #mindfulliving #EcoFriendlyBrand #EcoBrand #slowfashionmovement #BlackFridayAlternative #mindfulnessmatters #CompassionateGiving #holidaystressrelief #SeasonOfKindness #SustainableHolidays #positivelifestyle #CharityStartsHere #SelfCareSeason #communitycare #minimalistliving #NoBlackFriday #HolidayMindfulness #slowlivingmovement #EcoFashionRevolutionVisit us and follow us @ Social Media:X/Twitter: / digitpaxmentis Instagram: / digit.paxmentis Pinterest: / digitpaxmentis Reddit Community: / pom_peaceofmind Digit PaxMentis' new Publishing channel & Community: The Maverick's Cove - https://www.maverickscove.orgMaverick's Cove @ Substack: https://maverickscove.substack.com/
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    27 分

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