TwinLia

著者： Liliya and Tahlia
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  • サマリー

  • TwinLia: Your Path to Health & Wellness Join Tahlia and Liliya on TwinLia, the podcast where health and wellness meet fun, laughter, and meaningful conversations. With a lighthearted yet deep approach, we explore everything from fitness and nutrition to mental clarity and self-care, making wellness accessible to everyone. Whether you’re just starting your journey or looking for fresh inspiration, we’re here to guide, uplift, and entertain. Let’s navigate the ups and downs of life together—one episode at a time.
    Liliya and Tahlia
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あらすじ・解説

TwinLia: Your Path to Health & Wellness Join Tahlia and Liliya on TwinLia, the podcast where health and wellness meet fun, laughter, and meaningful conversations. With a lighthearted yet deep approach, we explore everything from fitness and nutrition to mental clarity and self-care, making wellness accessible to everyone. Whether you’re just starting your journey or looking for fresh inspiration, we’re here to guide, uplift, and entertain. Let’s navigate the ups and downs of life together—one episode at a time.
Liliya and Tahlia
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エピソード
  • THE DIMENSIONS OF HEALTH PART 1: Exploring Physical Wellness!

    THE DIMENSIONS OF HEALTH PART 1: Exploring Physical Wellness!
    2025/01/16

    Join your hosts, Liliya and Tahlia, on this episode of the TwinLia podcast as they dive into the first dimension of health: physical wellness. From starting a health journey to the vital role of sleep, debunking workout myths, and even quirky tips like avoiding stomach stitches, this episode is packed with insights and practical advice to help you thrive. Whether you're just starting out or looking to enhance your routine, there's something here for everyone!
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    37 分
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