• THE DIMENSIONS OF HEALTH PART 1: Exploring Physical Wellness!

  • 2025/01/16
  • 再生時間： 37 分
  • ポッドキャスト

THE DIMENSIONS OF HEALTH PART 1: Exploring Physical Wellness!

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  • Join your hosts, Liliya and Tahlia, on this episode of the TwinLia podcast as they dive into the first dimension of health: physical wellness. From starting a health journey to the vital role of sleep, debunking workout myths, and even quirky tips like avoiding stomach stitches, this episode is packed with insights and practical advice to help you thrive. Whether you're just starting out or looking to enhance your routine, there's something here for everyone!
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あらすじ・解説

Join your hosts, Liliya and Tahlia, on this episode of the TwinLia podcast as they dive into the first dimension of health: physical wellness. From starting a health journey to the vital role of sleep, debunking workout myths, and even quirky tips like avoiding stomach stitches, this episode is packed with insights and practical advice to help you thrive. Whether you're just starting out or looking to enhance your routine, there's something here for everyone!
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