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True Body Intelligence Podcast - Episode 2
- 2024/09/25
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.
He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.
Maher emphasizes the importance of relatability and transparency in addressing these issues.
He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.
Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.
Action Items:
- Investigate your relationship with substances and consider eliminating daily use.
- If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/