In Episode 14 of the True Body Intelligence Podcast, Christopher Lee Maher breaks down the alignment process, developed by Dr. Crane and his son Virgil, which balances the brain's hemispheres to reduce fight-or-flight states. He explains that each eighth of an inch of leg length discrepancy equates to one stage of fight-or-flight, with most people being 1.5 to 1.75 inches out, indicating 12 stages of fight-or-flight. Alignments help maintain the brain in an alpha state, crucial for emotional and psychological well-being. Regular alignments are necessary due to ongoing stress accumulation, akin to financial accounts needing continuous deposits to maintain balance. The alignment process enhances emotional intelligence and overall life expression, benefiting both the individual and their community.

Action Items:
• Get regular alignments from an Alphabiotist to maintain an alpha state and maximize life expression. Learn more about Alphabiotics here: https://alphabioticinfo.com/
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 13 of the True Body Intelligence Podcast, Christopher Lee Maher explains the connection between physical health and mental wellness through the lens of True Body Intelligence. He emphasizes that a healthy body leads to a healthy mind and explores how stress, poor boundaries, and unhealthy habits impact mental health. Christopher explains that mental wellness is linked to the health of the lungs, large intestine, stomach, pancreas, and spleen, which govern energy, elimination, and communication. He stresses the importance of self-responsibility, clear communication, and balanced energy for mental wellness. The conversation also touches on the impact of chronic stress and trauma on mental health, advocating for proactive measures to prevent long-term issues.

Action Items:
• Assess your relationship with food, beverages, and daily habits, and make changes to remove or reduce things that are detrimental to your health.
• Develop clear boundaries, effective communication, and authentic self-expression, as these are essential for mental wellness.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 12 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the integration of various systems within True Body Intelligence to achieve profound results. He emphasizes the importance of addressing fear-based structures inherited from ancestors and the need for transmutative meditation to remove emotional burdens. Maher recommends starting with simple practices like healing baths and gradually incorporating more complex techniques such as Bestercise and Ma'Xing. He stresses the importance of honesty with oneself and others to avoid resistance in personal growth. Maher also highlights the long-term benefits of consistent practice, noting that the systems within True Body Intelligence help maintain open energy channels, enhancing overall well-being and resilience.

Action Items:
• Implement the Body of Light transmutative meditation at home.
• Incorporate Ma'Xing sessions with a practitioner.
• Estabish a daily Bestercise routine at home.
• Explore eccentric strength and Sha-King medicine practices.
• Communicate your transformation goals to family and friends.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/