In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic activity. The hosts provide detailed insights into the protocols for conducting full moon challenges, managing symptoms, and the significance of communication and support during this process. They also emphasize the importance of choosing the right products and adjusting dosages based on individual responses, ultimately highlighting the body's innate ability to heal itself when given the right conditions. In this conversation, Megan Abbott and Shannon discuss the intricacies of gut health, focusing on the management of parasites and the importance of post-care. They delve into the roles of probiotics and prebiotics, the significance of maintaining stomach acid levels, and the benefits of coffee enemas and colonics. The discussion also highlights the symptoms that may arise during detoxification and the emotional responses associated with it. Finally, they emphasize the critical rebuilding phase after detox, ensuring that the gut is nourished and supported for optimal health.

Full Moon Protocols

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength training, to maintain health as one ages. The conversation also highlights the significance of nutrition, particularly protein intake, and the often-overlooked importance of pelvic floor health. In this conversation, Megan Abbott and Shannon discuss various aspects of aging, focusing on gut health, stress management, sleep, cognitive health, and the importance of supplements. They emphasize the need for proper nutrition, emotional well-being, and the impact of lifestyle choices on overall health as one ages. The discussion also touches on the significance of understanding one's body, the role of trauma, and the importance of starting health journeys at any age.

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In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals.

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In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics of the fitness industry during the New Year and the need for a compassionate approach to personal growth and goal setting. In this conversation, Megan Abbott and Shannon explore themes of body positivity, the importance of intentions over goals, navigating gym environments, understanding health marketing, self-reflection, overcoming fear, and the power of forgiveness. They emphasize the significance of self-love and compassion, the need to tune into personal feelings rather than societal pressures, and the journey of personal growth through reflection and letting go of past grievances.

A Year in Review

• Journal prompts:

• • What were your biggest accomplishments of the past year?

  • What were your biggest challenges and most important lessons of the year?

  • What did you do this past year that you’d never done before?

  • What are you proud of yourself for doing this year?

  • What were you able to let go of/ grow from?

  • Is there anything you regret or need to forgive?

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance of understanding root causes rather than relying solely on medications or restrictive diets. The conversation highlights the need for a holistic approach to health, advocating for deeper exploration of symptoms and personalized treatment plans. In this conversation, Shannon and Megan delve into the complexities of chronic pain, inflammation, and the interconnectedness of various health conditions, particularly focusing on the role of mold exposure. They discuss the significance of understanding chronic pain, the implications of Ehlers-Danlos Syndrome, and the importance of movement in pain management. The conversation also highlights Chronic Inflammation Response Syndrome (SIRS), dysautonomia, and the challenges in diagnosing conditions like POTS and MCAS. They emphasize the need for comprehensive testing and the importance of addressing root causes in autoimmunity, while also exploring the power of mindset and nervous system regulation in the healing process.

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In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances.

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Summary

In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation also touches on the misconceptions surrounding weight loss, body image, and the impact of emotional trauma on physical health. In this conversation, Megan Abbott discusses the importance of focusing on how we feel inside rather than just weight loss metrics. She critiques the reliance on BMI in Western medicine, highlights the detrimental effects of yo-yo dieting, and emphasizes the significance of strength training for sustainable health. Abbott also addresses the impact of cortisol and stress on the body, advocating for a more mindful approach to exercise and nutrition. Ultimately, she encourages listeners to get in touch with their bodies and prioritize overall well-being over restrictive dieting.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the significance of cholesterol in overall health, and the often-overlooked implications of low cholesterol levels. The hosts advocate for thorough testing and personalized health strategies, urging listeners to consider the broader context of their health data. In this conversation, Megan Abbott and Shannon discuss various health topics, focusing on gluten sensitivity, thyroid health, and the complexities surrounding vitamin D supplementation. They emphasize the importance of comprehensive lab work and understanding individual health markers to make informed decisions about nutrition and wellness. The discussion highlights the need for a holistic approach to health, considering underlying issues rather than just treating symptoms.

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