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  • 194: Strength Training for Sports Performance

    194: Strength Training for Sports Performance
    2025/01/24

    Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.

    On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.

    -

    ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠

    -

    ⁠⁠⁠FREE 50k Training Program⁠⁠⁠

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    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    27 分
  • 193: How Your Values Affect Your Training

    193: How Your Values Affect Your Training
    2025/01/20

    Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.

    On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.

    -

    ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠

    -

    ⁠⁠⁠FREE 50k Training Program⁠⁠⁠

    -

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    16 分
  • 192: Is More Mileage Making You Slower

    192: Is More Mileage Making You Slower
    2025/01/17

    Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.

    On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.

    -

    ⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠

    -

    ⁠⁠FREE 50k Training Program⁠⁠

    -

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    17 分
  • 191: Why Most People Fail Their New Year's Resolutions

    191: Why Most People Fail Their New Year's Resolutions
    2025/01/01

    Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.

    On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.

    -

    CLICK HERE for 1-on-1 Coaching

    -

    FREE 50k Training Program

    -

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    22 分
  • 190: Should You Be Stretching More?

    190: Should You Be Stretching More?
    2024/12/26

    Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.

    On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.

    -----

    Links:

    • ⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    19 分
  • 189: Most People Try to Skip This Step

    189: Most People Try to Skip This Step
    2024/12/18

    ...and that's why they never make progress.

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    Links:

    • ⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    12 分
  • 188: Are You Training at the Right Intensity?

    188: Are You Training at the Right Intensity?
    2024/12/15

    Are you training at the right intensity for your goals?

    Here are a couple ways we can find out.

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    Links:

    • ⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Thank you for listening!
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    30 分
  • 187: 3 Lessons from a Stress Fracture

    187: 3 Lessons from a Stress Fracture
    2024/12/09

    I probably have a stress fracture. Here are 3 lessons you can learn from me.

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    Links:

    • ⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Thank you for listening!
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    14 分