Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough.

Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performing when it counts. There is an illusion behind what is enough when it comes to training, recovery, and achieving peak performance - what is enough for you, might not be enough for someone else.

This episode highlights:

- The fear of missing out, burnout, and comparing yourself to others.

- The importance of being intentional in your training!

- Why peaking in practice and games are important.

- Understanding the layers of hockey training.

- Balancing the current season with the off season.

- Developing overall athleticism and giving your mind a break with other sports.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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