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Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast

著者： Jeff Lerg & Chris Palmer
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このコンテンツについて

Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

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  • Earned, Not Given: Mike Leone

    Earned, Not Given: Mike Leone
    2025/08/19

    Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone!

    The episode features a unique conversation discussing his unconventional journey in hockey. We dive into Leone's path from playing various levels of hockey to becoming a successful professional coach.

    Episode highlights:

    - Mike's uncommon journey of playing through attending multiple schools including Division III Utica College and Adrian College, to ACHA club hockey at Lindenwood University, before eventually walking on at Western Michigan University to live out his dream of playing Division I college hockey.

    - Leone's struggles with substance abuse and his path to recovery.

    - His coaching journey being a volunteer assistant at Bowling Green, progressing to roles with USA Hockey's National Development Team Program, and eventually becoming head coach of the Green Bay Gamblers in the USHL before his current position as head coach of the Rochester Americans in the AHL.

    - The importance of building genuine connections with players and creating a positive team environment and why his coaching philosophy centers on putting people first by maintaining honest and open communication.

    - The need for creating stability in unstable environments through process-focused approach.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    39 分
  • 5 Habits for Long-Term Athletic Success

    5 Habits for Long-Term Athletic Success
    2025/08/12

    Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term success.

    This episode on 5 Habits for Long-Term Athletic Success, provides a discussion that is comprehensive and structured around maintaining sustainable athletic performance while avoiding burnout.

    Episode highlights:

    - the SMART goal-setting framework (Specific, Measurable, Attainable, Relevant, Timely) and illustrates its application through his personal experience at Michigan State University.

    - The significance of learning from others in sports, whether through watching professional games, studying teammates, or analyzing competitors.

    - The importance of excelling at one's current competitive level before focusing on advancement.

    - The importance of starting each day effectively is highlighted, including proper nutrition, hydration, and establishing morning routines.

    - The importance of planned rest days, suggesting one day per week for mental and physical recovery, maintaining social connections, and preventing burnout in competitive sports.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    24 分
  • The Mindset of an NHL Player: Dakota Joshua

    The Mindset of an NHL Player: Dakota Joshua
    2025/08/05

    Welcome to Episode 29 with NHL player, Dakota Joshua!

    The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 250 games of experience in the NHL, this discussion centers around Dakota's journey in professional hockey and his approach to mental performance.

    Episode highlights:

    - Dakota's experience starting in the NHL during the COVID season, scoring in his first game with St. Louis, and then facing challenges afterward.

    - His journey through minor pro teams and how that led to his partnership with Chris Palmer, which began five years ago when he was transitioning between the AHL and NHL.

    - The significant challenges in Dakota's career, including a serious hand injury that sidelined him for 20 games during a contract year, and his battle with cancer at age 29.

    - His experiences dealing with self-doubt and mental challenges.

    - Dakota's recent trade to Toronto and what is upcoming in his career!

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    27 分
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