Have you ever heard of the term generational trauma? Listen in as we explain the causes, how to overcome this trauma, and more in this episode.

Have you ever found  yourself trying to set boundaries on family and friends as a mom but feel guilty? Listen in as we talk about setting rules as a mom and how it can impact your overall health. 

Follow us as we continue this important topic and review the symptoms of baby blues along with the hotline and a self-review to check if you might have postpartum depression (always follow up with your doctor, the review is only one determinant).

Follow this two part episode as well explain the symptoms of puerperium depression and how it differs from baby blues. We open up about experiences and how we have had different experiences when it comes to these two. 

"Have you tried anything to loss the baby weight.", a question we often here but is it what might push us off the edge? In our new episode we talk about the pressure to loss the weight after giving birth and how this too can create a strain in our journey of self-acceptance.