𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙜𝙤𝙩𝙩𝙚𝙣 𝙘𝙧𝙮𝙨𝙩𝙖𝙡 𝙘𝙡𝙚𝙖𝙧 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢… 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙪𝙧𝙜𝙚 𝙩𝙤 𝙦𝙪𝙞𝙩 𝙝𝙖𝙡𝙛𝙬𝙖𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝?

You’re not alone. The dream is real. The desire is deep. And yet, somewhere in the middle — between the clarity and the outcome — comes a moment that no one prepares you for: The desire to turn back, even when you know you’ve come too far.

This episode dives into the moment where most people stop. Not because they lack discipline or desire, but because no one taught them how to endure this part of the process: the discomfort of becoming.

If you’ve ever felt tired, hesitant, or lost in the middle of the journey to achieve your dreams, listen in. This is where you learn to move from inspiration to integration. From motivation to momentum. From hoping… to building.

𝙃𝙖𝙗𝙞𝙩𝙨 𝙋𝙡𝙖𝙮𝙡𝙞𝙨𝙩

𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚… 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙚𝙛𝙛𝙤𝙧𝙩, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤?

There’s a hidden cost to becoming who you’re meant to be — and it’s not what you think. If you've felt stuck, tired, or strangely nostalgic for an old version of yourself, you might not be broken… you might be evolving.

In this episode, we explore what it really takes to outgrow the patterns, roles, and identities that no longer fit — and why your next breakthrough might begin with a quiet goodbye.

𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: 𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙧𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙩𝙪𝙘𝙠… 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙙𝙧𝙚𝙖𝙢 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙧𝙪𝙡𝙮 𝙮𝙤𝙪𝙧𝙨?

Success. Fulfillment. Purpose. These words get tossed around like finish lines — but what if the life you’re building doesn’t match the life you actually want?

If you’ve ever felt restless, burnt out, or strangely hollow after reaching a goal, it may be time to look deeper.Discover how to tell the difference between authentic purpose and a borrowed ambition.

Learn why clarity isn’t about doing more — it’s about feeling more aligned. And unlock a simple but powerful way to reconnect with the version of success that’s real for you.

𝙎𝙩𝙤𝙥 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙣𝙜. 𝙎𝙩𝙖𝙧𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜. 𝙔𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢 𝙡𝙞𝙛𝙚 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙤𝙣𝙚 𝙝𝙤𝙣𝙚𝙨𝙩 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝘁 𝗾𝘂𝗶𝗲𝘁 𝘁𝘂𝗴—𝘁𝗵𝗲 𝘀𝗲𝗻𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗾𝘂𝗶𝘁𝗲 𝗻𝗮𝗺𝗲 𝗶𝘁 𝘆𝗲𝘁? That moment where you realize the version of you that once fit so perfectly… doesn’t quite fit anymore?

In this episode, we explore what it means to honor the subtle signs of evolution. The kind of growth that doesn’t make headlines, but rearranges everything from the inside out. The kind that asks more of you, not in effort, but in truth.

So what happens when you stop pushing forward… and start listening instead?

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

#growthjourney #innerwork #selfawareness #personaldevelopment #transformation

𝙀𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙬𝙤𝙧𝙠—𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙨𝙣𝙖𝙥𝙥𝙞𝙣𝙜, 𝙨𝙝𝙪𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣, 𝙤𝙧 𝙨𝙥𝙞𝙧𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙮𝙬𝙖𝙮?

If you’ve ever felt like you should be past this already—past the fear, past the stress, past the same old emotional spirals—this episode is the reframe you didn’t know you needed.

We’re wrapping up the Emotional Mastery series with something special: a listener questions episode. Because real growth doesn’t happen in the perfect scenarios—it happens in the messy middle, where the theory meets real life. Where fear shows up in disguise, boundaries get blurry, and anger... won’t stay quiet.

And don’t forget—you can explore curated episode playlists by theme on both Spotify and YouTube if you’re ready to binge a topic, revisit the Tiny Tasks, or treat the podcast like your own personal growth library.

𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

Personalized Coaching

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

𝙁𝙞𝙣𝙙 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙖𝙩 𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏

#EmotionalMastery #BoundariesMatter #FearToFreedom #AngerReframe #SelfRegulationTools

𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙖𝙣𝙜𝙚𝙧 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙡𝙤𝙪𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣𝙩… 𝙤𝙧 𝙣𝙤𝙩 𝙖𝙩 𝙖𝙡𝙡 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩 𝙚𝙭𝙥𝙡𝙤𝙙𝙚𝙨?

This episode of Tiny Tasks, Big Benefits offers a radical reframe: your anger isn’t a problem to fix—it’s a force that can guide you.

Perfect for anyone working on emotional regulation, boundary-setting, or healing from people-pleasing, this episode is your roadmap for transforming reactive fire into intentional clarity.

Discover how mastering your anger might be the key to reclaiming your power, your voice, and your peace.

𝗕𝗮𝗻𝗶𝘀𝗵 𝗙𝗲𝗮𝗿 𝗖𝗼𝘂𝗿𝘀𝗲 / 𝗦𝘂𝗿𝗳 𝘁𝗵𝗲 𝗪𝗮𝘃𝗲𝘀 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 / 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

#AngerManagement

#EmotionalMastery

#BoundarySetting

#SelfRegulation

#MentalHealthTools

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙛𝙚𝙖𝙧 𝙞𝙨𝙣’𝙩 𝙛𝙖𝙞𝙡𝙪𝙧𝙚… 𝙗𝙪𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚?

In this episode of Tiny Tasks, Big Benefits, we explore the emotion most people try to outrun—fear. You’ll learn how to recognize fear when it’s wearing disguises like procrastination, perfectionism, or people-pleasing.

We’ll break down the neuroscience of fear—how it hijacks your nervous system—and give you practical tools to interrupt the loop, reset your body, and move forward with clarity and courage.

This is not about “being fearless.” It’s about understanding fear so well that it no longer runs the show.

Perfect for anyone navigating anxiety, inner resistance, or emotional burnout, this episode is your permission slip to stop judging your fear—and start decoding its message.

Because the path to emotional regulation, personal growth, and self-trust starts by reclaiming your inner safety system.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

#EmotionalMastery#OvercomingFear#NervousSystemReset#SelfAwarenessTools#AnxietyRelief

Have you ever felt emotionally fried… but couldn’t quite explain why?

Maybe nothing big happened—but suddenly, everything feels too loud, too fast, too much. You forget what you were doing mid-sentence. You sigh more than you speak. And somehow even choosing dinner feels like a decision too far.

Because what if the issue isn’t your schedule—or your willpower—but a deeper system overload?

And what if your nervous system has been whispering for help… and now it’s starting to shout?

If that sounds familiar, this episode is for you.

WATCH ON YOUTUBE

Banish Fear Course / Surf the Waves of Change Course / FreedomThrough Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

#StressRelief

#EmotionalWellbeing

#MentalHealthAwareness

#Mindfulness

#SelfCare