In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love.

We highlight one of our favorite episodes from On Purpose by Jay Shetty on manifesting love—not just about finding someone, but about who we are becoming in love.

Have you ever reflected on whether you've inherited unhealthy beliefs about love—consciously or subconsciously? Are we truly showing up in love with honesty and vulnerability, or are we carrying learned behaviors that hold us back?

💬 We’d love to hear your thoughts! Share in the comments, and don’t forget to subscribe, follow, and share if this episode resonates with you.

What if Valentine’s was more than just romantic love?

In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflections on how Valentine’s Day can be celebrated beyond societal pressures.

Let’s celebrate love with more consciousness and intention this year.

🌟 Subscribe, share, and drop a comment: What does love mean to you right now? 💬

Follow us on all platforms: @timewithrella & @timewithrellapod

Are you living on airplane mode or fully embracing life? 🌟 Have you set your intentions for 2025, or are you hoping for a 'new you' to magically emerge? In this episode, we share practical tips to set meaningful intentions and make 2025 your best year yet. 💡 Remember to subscribe, share and comment what your intentions for 2025 is below! 💬

In this insightful episode, we sit down with journalist and environmental advocate Daniel Abugre Anyorigya to discuss his passion for preserving the environment and how his journey led him to this path.

Daniel shares his background, revealing how his love for the environment grew from his work as a journalist into impactful projects and activism. He leaves us with a thought-provoking question: "Who owns the earth?"

Here’s what to expect in this episode:

• A deep dive into the connection between humans and the environment and how our way of life impacts it.
• Exploring the disconnection between current lifestyles and their effects on environmental sustainability.
• Insights into Daniel's ongoing projects, including his work on renewable energy in Old Fadama, a community adapting to sustainable practices. Learn more about this project: Broken Cliché: Old Fadama Adapts Renewable Energy.
• A discussion on renewable energy, the green economy, and how we can actively participate in creating a more sustainable future.
• Career paths and opportunities in the green economy and the importance of representation in adopting sustainable practices.
• Strategies for spreading awareness and education on renewable energy and environmental conservation.

Find Daniel on Instagram: @danyorigya

Tune in to learn more about how we can all contribute to protecting and preserving our planet. 🌱

In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle.

Life’s stressors—especially financial ones—can sometimes make it feel like everything is falling apart. But it doesn’t have to stay that way.

✨ Shift negative thoughts during tough moments and build resilience.

✨ Recognize the impact of financial stress on your self-worth and relationships.

✨ Stay adaptable in uncertain situations by embracing flexibility and openness to change.

✨ Ground yourself by realizing that things often feel worse in your mind than they are in reality.

Take a breath, tune in, and discover ways to bring more peace and presence into your adulting journey. 💛

Stay Connected:

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🌟 See what's happening in our community: www.timewithrella.com

Our beliefs shape our lives in powerful ways—often more than we realize. In this episode, we explore how the beliefs we’ve inherited from our environment, upbringing, and culture might be holding us back from creating the life we truly desire.

Are your beliefs creating resistance between where you are and where you want to be? Whether in business, relationships, or personal growth, subconscious beliefs can often sabotage our efforts to manifest the outcomes we want.

We discuss:

• How beliefs are formed and their origins.
• Why your environment and the people you grew up around influence your current mindset.
• The importance of self-reflection to uncover and question limiting beliefs.
• How exposure to new environments and perspectives can help you identify subconscious blocks.

• Ways to align your beliefs with your goals to reduce resistance and manifest the life you want.

This episode is a deep dive into understanding the power of your mind and the impact of beliefs on your journey. Tune in to discover practical steps to break free from limiting patterns and build the life you’ve envisioned.

Stay Connected:

Sign up for our newsletter: ⁠⁠⁠https://timewithrella.com/newsletter⁠⁠⁠

Join our community: ⁠⁠⁠https://timewithrella.com

In this episode, we're diving into all things love! Cindy and IVY chat openly about relationships, situationships, and the expectations society places on love. From books and movies to their favorite Bridgerton love story, they share personal insights and where they each are on their love journeys.

They also tackle the big question, "Is love really enough?"—opening up an honest and unconventional conversation about what love truly means.

Tune in, reflect on your own love journey, and let us know your thoughts—Is love really enough for you?

Share your perspective with us on social media!

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Sign up for our newsletter: ⁠⁠https://timewithrella.com/newsletter⁠⁠

Join our community: ⁠⁠https://timewithrella.com

In this episode of Time With Rella, we dive into the realities of "Dysfunctional Nigerian Living" with Ife, discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting.

We recorded this conversation in 2023, back when the dollar was under 1,400 naira. Now, it's risen to 1,700—highlighting just how tough inflation has become and how uncertain daily life can be.

We talk about how many Nigerians feel like they're living on the edge, facing constant changes that can disrupt everything overnight. From the normalization of anger and abuse to the effects of patriarchy and feminism, we explore the pressures people face while trying to heal and grow.

Ife shares why she sought therapy, the cost of finding help, and how living in Nigeria affects her mental health and relationships. Join us for an eye-opening conversation about personal growth in a challenging environment.

How has inflation or social conditioning affected your life? Are we truly ready to address our trauma and create lasting change?

If this resonates with you let us know your thoughts in the comments or on social media!

Timestamps:

(00:00) Intro

(00:53) Why did you decide to start therapy?

(02:10) Where are you now in your life?

(03:57) How did you find a therapist?

(07:28) Most challenging experience schooling in Nigeria

(17:05) How Nigeria’s issues affect teenagers and parenting

(25:25) The impact of daily life on relationships

(36:29) How unhealed trauma affects romantic relationships

(01:01:52) Final Questions

Stay Connected:

Sign up for our newsletter: ⁠⁠⁠https://timewithrella.com/newsletter⁠⁠⁠

Join our community: ⁠⁠⁠https://timewithrella.com