Best Life PDF for Modern Moms

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode of the Life, Loss, and Motherhood podcast, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

takeaways

• Modern motherhood involves juggling multiple responsibilities and tasks.
• Time management and estimating task completion time can be challenging.
• Lowering expectations and prioritizing tasks can help reduce overwhelm.
• It's important to take care of oneself and prioritize personal goals.
• Allowing others to be who they are and letting go of control is essential.
• Motherhood is hard, but listeners are doing a great job.

I want to give you a few extra resources to check out if you need them.

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Every Mom Matters.

Sending love,

Vallen & the EJ Team

Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

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