Welcome to the Life, Loss, and Motherhood Podcast!

( You can scroll down for the best life PDF and the products!)

This week on the Podcast,

In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

Key Takeaways:

• Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
• The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
• Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
• The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
• Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.

Episode Chapters:

• [00:00] – Introduction to Generational Trauma
• [02:50] – Understanding Generational Trauma
• [05:54] – Triggers and Parenting
• [09:01] – Breathwork and Healing Techniques
• [11:56] – The Importance of Self-Awareness
• [14:59] – The Role of Affirmations in Healing
• [17:46] – Breathing Techniques for Stress Relief
• [20:55] – Connecting with the Body After Loss
• [24:11] – Integrating Past Selves Through Healing
• [26:57] – The Journey of Self-Trust and Empowerment

This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

To learn more about Vanessa find all of her information below!

Facebook Page: https://www.facebook.com/solerevivalhealthcoach

Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

Instagram: https://www.instagram.com/solerevivalhealthcoach

Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

Link to Free Discovery Call: https://calendly.com/solerevivalhealthcoach/meet-with-sole-revival-health-and-fitness-coaching

Website:

Welcome to the Life, Loss, and Motherhood Podcast!

( You can scroll down for the best life PDF and the products!)

This week on the Podcast,

In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.

1. We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Download your BEST LIFE PDF GUIDE, HERE!!!

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of search and allows other moms to find us.

Every Mom, Every Baby, Every Loss matters.

EVERY MOM MATTERS.

Sending love,

Vallen & the EJ Team

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

Today's Episode

In this episode of the Life, Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.

I want to give you a few extra resources to check out if you need them.

1. We offer in-person or virtual bereavement support in the hospital or at home. This consists of making sure you know all your options, figuring out a support and care plan for when your home, holding your hand through it all. These are paid services provided by a Certified Bereavement Doula trained by me or it will be me;)
2. We have a few low cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

I'm so honored that you are here and are allowing me to be your guide, your friend, and your fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.

If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5 star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us.

Every Mom, Every Baby, Every Loss matters.

Sending love,

Vallen & the EJ Team