• Three Phase Podcast

  • 著者： Joe LaLeune
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Three Phase Podcast

著者： Joe LaLeune
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  • サマリー

  • Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.


    Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.

    Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.



    joe@3phasefitness.ca
    © 2024 Three Phase Podcast
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あらすじ・解説

Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.


Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.

Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.



joe@3phasefitness.ca
© 2024 Three Phase Podcast
エクササイズ・フィットネス 代替医療・補完医療 衛生・健康的な生活
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エピソード
  • 032 - December 2024 Wrap Up - Trends, Tips, and Headlines

    032 - December 2024 Wrap Up - Trends, Tips, and Headlines
    2024/12/31

    Episode Description: December 2024 Wellness Roundup

    In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.

    Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.

    Episode Sponsor:

    • Trainerize
      • https://getstarted.trainerize.com/Threephaseoffer
    • Bioptimizers
      • https://bit.ly/42qsUhy
      • Code: 3PHASE10
    • WHOOP
      • https://join.whoop.com/244984
    • ATP Labs
      • https://bit.ly/3rfdEji
      • Code: 3PHASE10

    Support the show

    www.threephasefitness.ca
    続きを読む 一部表示
    17 分
  • 031 - Chop wood and carry water

    031 - Chop wood and carry water
    2024/11/04

    Episode Sponsor:

    • Trainerize
      • https://getstarted.trainerize.com/Threephaseoffer
    • Bioptimizers
      • https://bit.ly/42qsUhy
      • Code: 3PHASE10
    • WHOOP
      • https://join.whoop.com/244984
    • ATP Labs
      • https://bit.ly/3rfdEji
      • Code: 3PHASE10

    Support the show

    www.threephasefitness.ca
    続きを読む 一部表示
    11 分
  • 030 - Green for breakfast

    030 - Green for breakfast
    2024/10/28

    Episode Sponsor:

    • Trainerize
      • https://getstarted.trainerize.com/Threephaseoffer
    • Bioptimizers
      • https://bit.ly/42qsUhy
      • Code: 3PHASE10
    • WHOOP
      • https://join.whoop.com/244984
    • ATP Labs
      • https://bit.ly/3rfdEji
      • Code: 3PHASE10

    Support the show

    www.threephasefitness.ca
    続きを読む 一部表示
    14 分
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