Three women. One messy, validating, and deeply hilarious conversation. Gal is joined by the hosts of the Neurodivergent Report podcast—Hind (medical graduate & future psychiatrist), JQ (writer, researcher, voice actor), and Sarah (ADHD coach & mom)—to explore neurodivergence, late diagnosis, workplace trauma, lived experience, and the radical magic of being truly seen.

This one’s for the misfits, the masked, and the magnificent.
🧠 Topics We Cover:
ADHD and autism in women and girls
Late diagnosis and imposter syndrome
Cultural stigma and medical gaslighting
Friendship as medicine
Research, rage, and real talk

Drop a comment if something hits home—and don’t forget to subscribe for more messy truth.

Website: www.aurtisticexpressions.com
Instagram: @aurtisticexpressions
Email: gal@aurtisticexpressions.com

Want to be on the podcast? Complete the interest form: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

Listen to the Neurodivergent Report here: ndreportpod.com
@ndreportpod - our handle everywhere

Sarah: Check out my site or message me directly on your platform of choice!
https://sarruss.my.canva.site/hi
s.a.russell07@gmail.com

Hind: Contact with interest in research and mental health advocacy
hendalenezi@outlook.com

JQ: https://juliaschildwachter.wixsite.com/freelancer
walkervoices.llc@gmail.com

#neurodivergent #ADHD #autism #latenightdiagnosis #neurospicy #ThisMightGetMessy

An impromptu episode recorded during the chaos of moving week. Bud and I share an unfiltered conversation about handling stress, life transitions, and finding humor in the mess. No agenda, no heavy editing - just authentic talk between friends navigating the beautifully imperfect reality of major life changes.

Sometimes you just gotta show up as you are, because showing up is really all that matters.

Join me on the podcast for a chat?https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

Check out the website: www.aurtisticexpressions.com
Email: gal@aurtisticexpressions.com
Insta/TikTok: aurtisticexpressions

Still Here: A Journal for Holding On, Letting Go, and Living Through Loss: https://a.co/d/9bJxmyh

There's a particular kind of grief that comes not from what happened, but from what won't. The future you planned. The dream you nursed. The version of your life that once felt inevitable.

In this deeply personal episode, I share the story of leaving Georgia and walking away from what looked like the "perfect life"—and learning to grieve a future that will never exist. This isn't about failure; it's about the courage to listen when your nervous system is telling you something isn't sustainable.

Drawing from Søren Kierkegaard's insight that "the most painful state of being is remembering the future, particularly the one you'll never have," this conversation explores the unique grief of losing possibilities rather than people, and why your body often knows the truth long before your mind can admit it.

Perfect for anyone who's ever felt broken for walking away from something that looked good on paper but was slowly harming them. For the highly sensitive, the neurodivergent, and anyone who needs their work to align with their values—this is your permission to trust what your body has been telling you.

This episode offers both validation for the pain of unfulfilled dreams and hope for what becomes possible when we finally let ourselves grieve fully before rebuilding.

Two people share identical advice online. One inspires you. The other makes you rage-quit Instagram. What's happening here?

In "Tone It Down," I unpack our visceral reactions to different communication styles, especially in the personal development space. Through the lens of projection theory (and its limits), I examine why certain tones trigger us, when it's actually about us versus them, and what happens when you realize you might sound exactly like the person who annoys you most.

This episode includes practical strategies for self-reflection, a reality check on the "brutal honesty" trend, and one very humbling moment involving my own podcast replay. Because sometimes the most irritating person in your feed is holding up a mirror you didn't ask for.

Perfect for anyone navigating online spaces, working on personal growth, or curious about why that one account makes you inexplicably angry.

Read the Blog: www.aurtisticexpressions.com/blog/tone-it-down-heifer

Email: gal@aurtisticexpressions.com

This episode takes a sharp look at the real stats behind the neurodivergent and disabled experience—burnout, bias, suicide, and the failure of systems that say they care.

We’re not looking for pity. We’re asking for people to actually pay attention.

📖 Full blog & transcript: https://aurtisticexpressions.com/blog/statistically-screwed-the-nd-amp-disabled-reality
🛒 Support the work: aurtisticexpressions.com/shop

Email: gal@aurtisticexpressions.com

We've all been there. 3 AM. Wide awake. Asking "why me?" on repeat. But what if that question is actually keeping you stuck?

In this raw and research-backed episode, we dive into:

• Why your brain gets addicted to "why me?" (and the neuroscience behind it)
• How victimhood can transform into identity—and even aggression
• The better questions that lead to post-traumatic growth
• A personal story about workplace bullying and the victim-to-bully pipeline

This is for anyone who's tired of living in the question but doesn't want to minimize their pain. Because you can honor what happened without being defined by it.

🔬 Research Referenced: • Default Mode Network & Rumination Studies
• Post-Traumatic Growth Research - Tedeschi & Calhoun
• Dr. Susan Nolen-Hoeksema - Rumination vs. Processing
• Dr. Alvaro Pascual-Leone - Neuroplasticity Research
• Dr. Erica Boothby (Cornell) - Moral Licensing in Victimhood
• Journal of Applied Psychology - Victim-Aggressor Cycle
• Hostile Attribution Bias Studies
• Displaced Aggression Theory

🎯 Key Takeaways:

• Your brain can rewire in as little as 5 days
• 50-60% of trauma survivors experience positive growth
• The questions you ask literally shape your neural pathways
• Victimhood isn't shameful, but staying stuck in it is costly

Instagram: aurtisticexpressions
Substack: https://substack.com/@thismightgetmessy
Medium: https://medium.com/@gal_81784
Email: gal@aurtisticexpressions.com

Want to be on the podcast (pretty please)?: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing

🎉 Welcome to the official *AuRTistic Expressions* website launch episode! 🎉

Today, I'm walking you through everything you can find on our brand-new site — from free resources and creative challenges to full courses, coaching opportunities, and a growing community built for neurodivergent creators and allies.

Whether you're here to heal, to make messy art, or to find your people, AuRTistic Expressions is your space to do it.

💥 **Special Announcement: We're looking for 10–15 Ambassadors!** 💥
If you love what we're building and want to be part of it from the ground floor, I’m offering ONE YEAR of free membership in our *Color Outside The Lines* community — a $490 value!

As an Ambassador, you'll get:
- ✓ All community forums
- ✓ Weekly creative prompts & check-ins
- ✓ Accountability and challenges
- ✓ Weekly member hangouts
- ✓ Full access to all *AuRT Academy* courses
- ✓ Automatic access to every *new* course released
- ✓ Go-at-your-own-pace learning with forever access
- ✓ Monthly office hours with me, Gal!

Interested? Email me directly at **gal@aurtisticexpressions.com** and let's talk!

Thank you for being here. Thank you for dreaming with me.

Website: [www.aurtisticexpressions.com](http://www.aurtisticexpressions.com)
Instagram: [@aurtisticexpressions](https://www.instagram.com/aurtisticexpressions/)

This episode explores the profound impact of someone society might overlook. Kim, who lived with severe mental disabilities, lived a life of pure love and joy, and she shaped my understanding of human worth.
When policymakers and society measure value by productivity or economic contribution, we miss the deeper truth: every person serves a purpose transcending conventional metrics. Kim's life—filled with simple pleasures like church, dogs, and peanut butter sundaes—created ripples of compassion and understanding that continue even after her passing in 2022.
This deeply personal narrative challenges you to recognize that human worth isn't defined by ability or achievement, but by our capacity for connection and how we affect others. Through Kim's story, I invite you to see beyond limitations to the unique gifts each person brings to our world.
Whether you have a loved one with disabilities or simply need a reminder of what truly matters, this tribute intends to leave you reconsidering how you measure a life well-lived—and understanding that everyone, exactly as they are, serves a meaningful purpose.

www.aurtisticexpressions.com (launching 4.30.2025)
Email: gal@aurtisticexpressions.com
Instagram: https://www.instagram.com/aurtisticexpressions/

Want to chat? Be a guest! https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing