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Why do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept of sustainability in exercise. Highlighting both personal stories and my own experiences in teaching sports medicine, we explore how understanding one's personal motivations can be the key to long-term success in maintaining an active lifestyle.

Join us as we uncover the real reasons behind why so many struggle with adhering to exercise programs. By delving into the impact of societal distractions like social media, we reveal how these can hamper self-reflection and the identification of genuine needs. A compelling story about a trainer helping a client regain confidence in her intimate relationship serves as a powerful example of the importance of knowing your "why." This episode is packed with insights and strategies designed to help you stay committed to your fitness journey by understanding and embracing your true motivations. Don't miss it!

Listen on: Apple Podcasts Spotify

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Can understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myths and clarify the specific roles of macronutrients in your pre-workout regimen. Discover why protein isn't your best friend just before a workout, and learn how its digestion process can impact your performance.

We'll cut through the noise of conflicting nutritional advice and focus on stable, long-standing principles of nutritional science. Whether you're preparing for the gym or a sports event, you'll gain a clear understanding of how to fuel your body effectively. From breaking down carbohydrates to discussing the evolution of government dietary guidelines, this episode aims to equip you with the knowledge to optimize every training session. Get ready to challenge conventional wisdom and enhance your workout strategy.

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Discover the inspiring journey of Emily Blake, a remarkable figure in the fitness industry, as she shares her evolution from a yoga enthusiast influenced by her grandmother to a certified yoga instructor. Emily opens up about her time at Nautilus, where she honed her skills and created a gentle yoga class tailored for beginners and those with specific health needs. Her personal battles with high blood pressure and heart conditions have uniquely shaped her empathetic teaching approach, making her story both motivational and deeply relatable.

Get to know the visionary concept behind NSB Studios, a wellness space that aims to be much more than just a fitness center. This chapter explores how NSB Studios caters to families, seniors, and individuals seeking gentle fitness classes, offering an array of activities such as yoga, Tai Chi, mommy-and-me dance, and women's self-defense classes. The studio's offerings extend beyond fitness, with a bistro for healthy meals and Airbnbs for extended wellness retreats, fostering a strong community spirit and inclusivity for all fitness levels.

In the final segment, we tackle the importance of accountability in fitness training and explore innovative programs like DDP yoga, which combines yoga with calisthenics and rehab-friendly exercises. We also delve into gender dynamics and inclusivity challenges in yoga, discussing strategies to make classes welcoming for everyone. Don’t miss our conversation about the upcoming open house at NSB Studios, an event designed to showcase the unique offerings and vibrant community spirit that sets this space apart. Join us for an episode filled with insights, inspiration, and a shared vision for a more inclusive fitness community.

Listen on: Apple Podcasts Spotify