エピソード

  • Caring for Your Nervous System (with psychologist Nicole LePera)

    Caring for Your Nervous System (with psychologist Nicole LePera)
    2024/09/17
    Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 時間 2 分
  • Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)

    Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)
    2024/09/10
    Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    57 分
  • What We Misunderstand about Friendship (with journalist Anna Goldfarb)

    What We Misunderstand about Friendship (with journalist Anna Goldfarb)
    2024/09/03
    The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    43 分
  • A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)

    A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
    2024/08/27
    The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    40 分
  • Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)

    Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)
    2024/08/20
    The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 分
  • Harnessing Your Professional Power (with author Lauren Wesley Wilson)

    Harnessing Your Professional Power (with author Lauren Wesley Wilson)
    2024/08/13
    Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They chat about the value of setting goals, how to make networking purposeful, and navigating career setbacks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    36 分
  • The Connection Cure (with journalist Julia Hotz)

    The Connection Cure (with journalist Julia Hotz)
    2024/08/06
    Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the concept of social prescribing. She joins Cleo Wade today to discuss the five key pillars that form the foundation of social prescriptions, finding okayness in difficult times, the power of flow states, and the potential for social prescribing to reshape healthcare policy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    52 分
  • Tending to the Soul (with Elizabeth Oldfield)

    Tending to the Soul (with Elizabeth Oldfield)
    2024/07/30
    Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk about Oldfield’s journey to religion, how her faith has shifted over time, why she wanted to examine sin and Christianity, and what it means to create a fulfilling life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 分