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Fit Sister… I’ve got exciting news you don’t want to miss!

In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which officially launches in ONE WEEK!

PLUS… I’ll give you 3 powerful and practical ways to start losing weight today that don’t involve crazy diets or killing yourself at the gym. (You’ll love how doable and Jesus-centered they are!)

AND… You’re officially invited to join my free private Facebook group:
Warrior Sisters in Jesus Book Launch Team! Join here!

As part of the team, you’ll: Get exclusive access to my Faith, Fitness & Food Summer Challenge Be the first to get launch updates + behind-the-scenes moments Get my full Faith, Fitness & Food Guide PDF FREE when you: Buy the book on launch day (June 11) Share one of the launch posts I give you and tag me Leave a 5-star Amazon review

Oh, and did I mention you’ll be entered to WIN a signed book, a free month in my Warrior Tribe membership, and more?

God’s not done yet, Fit Sister. Let’s rise up and move forward in spirit, soul, and body, together.

Join the Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister, ever hit a wall when you were doing everything “right”? In this behind-the-scenes episode, I’m sharing the unexpected setback in my Get Fit on Purpose book launch! And the good news: it’s only delayed by a week! God’s timing is perfect, even when ours gets disrupted.

I’m opening up and sharing three powerful ways you can persevere through trials and setbacks, whether it’s in your fitness, your faith, or a God-given dream. If you’ve ever felt like quitting, this is your reminder that delays don’t cancel your calling.

PLUS… I’ve got exciting news!
You’re officially invited to join my free private Facebook group: Warrior Sisters in Jesus Book Launch Team! Join here! https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

As part of the team, you’ll get exclusive access to my Faith, Fitness & Food Challenge, designed to help you get fit this summer with Jesus through faith inspiration, food tips, workouts, and sisterhood.

As one of my launch sisters, you’ll also get behind-the-scenes updates and close access to this God-led journey. And if you make a promise to:

• Buy the book on launch day (June 11. I’ll personally text you the link.)
• On June 11, share one of the launch posts I give you to your social media & tag me (@amysmithfit180 / Amy Smith on Facebook)
• Leave a 5-star review on Amazon

…then you’ll receive my full Faith, Fitness & Food Guide PDF for FREE and be entered in my book launch giveaway (including a signed copy of my book, one free month in my Warrior Tribe monthly membership, and more!).

God’s not done yet, Fit Sister. Let’s move forward—spirit, soul, and body—together.

Join here: https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and body?

In this episode, I’m sharing something very special—a free Faith, Fitness, and Food Challenge to help you reset, refocus, and rise up in a way that aligns with who you are in the Lord.

This challenge is a sneak peek of what’s coming in my new book Get Fit On Purpose, releasing June 4! You’ll get:

• Daily Jesus-centered workouts (no matter your fitness level)
• Simple, nourishing food ideas
• Faith prompts and Scriptures to renew your mindset
• Support from a community of Warrior Sisters in Jesus

You don’t have to figure it all out alone. We’re doing this together—step-by-step, with purpose, grace, and joy.

Join the challenge + book waitlist here: Warrior Sisters in Jesus private fb group

https://www.facebook.com/share/g/18pocV9Vro/?mibextid=wwXIfr

Can't wait to spend this time with you!

Let’s get fit on purpose, together!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts.

Join me as we align our fitness with faith in Jesus, nourish our bodies with God-made foods, move as an act of worship, and renew our minds in Christ. His way brings lasting peace and transformation!

Thank you from my heart for listening, and for sharing, too! We need to shout these messages from the mountaintops because it's ALL about Jesus and He wants us to live our best lives unto Him!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!

✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

- Follow Gina on Instagram - @myoutloudvoice

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!

In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ.

Here’s what you’ll gain in this episode:
✅ 10 powerful scriptures to silence self-doubt
✅ Practical action steps to shift your mindset
✅ Encouragement to see yourself as God’s masterpiece

It’s time to walk in freedom and embrace the body God has given you! Press play now and let’s renew our minds with His truth.

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discipline for His glory!

Listen now and take your first step toward food freedom! Thank you so much for subscribing and even leaving a 5-star rating, dear sister in Christ. This helps me get this message to more and more women who love the Lord and desire to live fit and whole in and for Him!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.

Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.

Discover how sugar affects your body, mind, and spirit with:

- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.

- Long-term risks like chronic disease, obesity, and even weakened bones.

- How sugar hijacks your self-control and impacts your emotional and spiritual health.

We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.

It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!

Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!

✨SHOW NOTES AND LINKS✨

Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d