Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?

How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?

Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.

Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.

Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

I'm excited for this talk today! Fit Sister, if you are hungry for Jesus and to live above the noise and distractions of this world... if you are passionate for God and to live your best life in Him so that you can make a difference with your life and build His Kingdom... if you thrive with Spirit-filled encouragement and motivation in your fitness journey in body, mind, and spirit... don't miss this episode!

I prayed and God delivered, as always. He gave me five simple, but profound, winning steps that have been tried and are true to help us live fit on purpose, for purpose, His way! Join me as I share what He put on my heart. Let's put them into motion and action (because nothing happens until we take action), and make the most of our time here on earth.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense truths. It's time to get back to the basics of God's Word and in alignment with the way He created our bodies - our miraculous machines. Like never before, it's time to take back our health and fitness and thrive in the journey with Christ! If you're tired of feeling tired, unmotivated, overweight, moody, and hopeless, listen to this episode and join me and a winning tribe of warrior women for Jesus. It's time to move forward. Let's go!

If this podcast is a blessing to your life, would you please share it? I can't thank you enough for listening and helping me get the word out to women like us who love Jesus and desire to live our best lives in Him. Thank you from my heart.


✨SHOW NOTES AND LINKS✨

Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sisters, the most successful disciples of Christ need Jesus. Amen? What separates us isn't our willpower or motivation, it's our dedicated faith in our Lord. When He is number one in our hearts, we must move forward. He gives us the will and the Way.

With summer wrapping up and kids going back to school, it's time to start exercising again and get back into a healthy routine. We don't need more willpower, we need God's power and smart strategies to start again. In today's episode I share three of my favorite tips to get back on track and make this next season one of success and peace.

When God is in it, there is no limit. Let's go!

Thank you so much for listening and sharing these episodes. I pray you are encouraged and inspired in your fitness and wholeness journey in Jesus.


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

These 10 Bible steps have helped me in my fitness and wholeness journey with Jesus to aim for my healthiest, strongest and most ideal body weight in Christ, and it's helped countless of other women, too. God's way is the best way to sustainable weight loss for a lifetime. These biblical steps, tips, principles and rules work for all ages and stages of life. They will help you achieve your God-honoring goals while staying true to your heart after the Lord through His way of eating and living. I can't wait for you to listen! Please share it with a sister, too! Thank you so much!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sisters, if you're gaining weight (or having a hard time losing the weight) and you're feeling frustrated, today's episode is for you! I have been on my own journey of ups and downs with the scale, but praise God, it doesn't have a hold on me AND, I know how to do something about it.

Whether it's weight gain from perimenopause or menopause or your body is just changing due to being a woman, this episode will encourage you and give you practical tips that you can do now to take action. This season is not the time to let ourselves go, but to fire ourselves up in the Holy Spirit, and do something! Jesus cares. Let's go!

Thank you so much for listening and sharing. I appreciate you more than you know.

✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Today I'm diving right into three scriptures that can help us fight the urge to sit, settle, give in, or give up, and get our spirit, soul, and body out of a summer slump. You and I CAN stay focused on our big 'why' for getting fit God's way and do the work even while enjoying the summer rest, relaxation, and activities.

Instead of trying in our own strength, we must fire ourselves up in the Lord, from the inside-out, by plugging our hearts into the True Power Source, Jesus Christ! From that position, we make our bodies move. Ya with me?

These Bible verses are so hopeful and powerful! --

"Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; He will neither fail you or abandon you." Isaiah 43:19

"The Lord says, "I will guide you along the best pathway for your life. I will advise you and watch over you." Deuteronomy 31:8

"Seek His will in all you do, and He will show you which path to take. Trust in the Lord with all your heart; do not depend on your own understanding." Psalm 32:8

TRUST GOD, and refuse to stop moving forward in His grace and grit. He's got our backs. Amen.


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

What a gift from God to celebrate life in every season and live it fit to the glory of God!

Join me for this episode where I share 10 practical tips to get fit and stay fit over the summer months and in all seasons.

Because it’s all about the steps!

God will bring the results as we do the small things in His grace and with a heart that desires to please Him. He is faithful! Let’s choose a mindset that moves forward with grit and in His love.

Thank you so much for listening and sharing too! Don’t forget to subscribe so you never miss a weekly episode. ❤️

✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com