Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?

How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?

Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.

Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.

Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

I'm excited for this talk today! Fit Sister, if you are hungry for Jesus and to live above the noise and distractions of this world... if you are passionate for God and to live your best life in Him so that you can make a difference with your life and build His Kingdom... if you thrive with Spirit-filled encouragement and motivation in your fitness journey in body, mind, and spirit... don't miss this episode!

I prayed and God delivered, as always. He gave me five simple, but profound, winning steps that have been tried and are true to help us live fit on purpose, for purpose, His way! Join me as I share what He put on my heart. Let's put them into motion and action (because nothing happens until we take action), and make the most of our time here on earth.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense truths. It's time to get back to the basics of God's Word and in alignment with the way He created our bodies - our miraculous machines. Like never before, it's time to take back our health and fitness and thrive in the journey with Christ! If you're tired of feeling tired, unmotivated, overweight, moody, and hopeless, listen to this episode and join me and a winning tribe of warrior women for Jesus. It's time to move forward. Let's go!

If this podcast is a blessing to your life, would you please share it? I can't thank you enough for listening and helping me get the word out to women like us who love Jesus and desire to live our best lives in Him. Thank you from my heart.


✨SHOW NOTES AND LINKS✨

Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com