We tried, dear listeners! Last year was a shitshow, and you'll hear why we had to end the last season so suddenly.

Life is full of ups and downs, and if 2023 was trying to teach us lessons - it did a great job of doing so.

In this short episode, Alicia and Emma bring you up to date.

🤍

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You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

Check out what we have recently listened to, read and consumed - we call these Heart Led activities. You too, can get inspiration for yourself and apply it if you like it!

We covered:

* EMDR - more info here or book Emma here for a session.

* 138 Dates Book - Click here to get a copy.

* Feel better. Live more Podcast - one our faves—so much information on this podcast channel.

* GAPS - click here for more on healing your gut. If you need a consult, contact Steph at Life Wellness.

* Emma has a new book coming up. It's called You are the problem. And the solution - you can find more information here.

* Ice baths - watch this video for a great story on the benefits of cold water immersion.

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You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

Season 3 is here...and yes, we feel like a Netflix show!

In this week's episode we catch up on all the things that Emma and Alicia have done...which is actually quite a lot. And spoiler alert... they are both single AF.

Thank you to our lovely listeners for being patient with us too. We are stoked to have returned.

~

You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

Join us in this special episode where we interview Nicole Mason - an ex divorce lawyer from the US. Nicole is now a relationship coach and RTT practitioner. She tells us her story of how she was getting divorce clients back together...through effective communication.

We not only chat about relationships but touch on other interesting topics too. You will enjoy it! Nicole will come back to join us for another episode for sure!

Nicoles' information is below:

Facebook Group: Let Go & Let Love: Free Yourself. Transform Your Relationship.
Facebook: https://www.facebook.com/nicole.mason86/
Email: nicole@relationship-transformation.com
You can also check her article out here: https://issuu.com/bempowerwomen/docs/magazine_bew-_april_may/86

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You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

Listen to Emma and Alicia talk about how they meditate regularly. Emma is an accredited meditation teacher and talks about the basics. They both highly recommend the app 'Insight Timer' to start your meditation journey.

They chat about lengthening your telomeres on the end of your DNA too!

More information on Dr Joe Dispenza HERE.

Emma runs regular classes in Wollongong - click here for more information.
She also does Zoom classes - click here to join in.

(Next classes start on the 9th and 12th of May)

If you would like a FREEBIE meditation click HERE.

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You can follow us below:

In today's episode, we continue on our list of Life Lessons that we have learnt in our 40s, we didn't get very far so we spread this over 3 or maybe 4 episodes! This is part 2!

We start with unsolicited advice...head down the path to poker faces... appreciate the 'meat suit' (then a Femfresh story), the 'bum' story in Bali...plus lots more...and of course, laughs along the way!

p.s The link to the band we both saw in Sydney last week is here, they are called Six60:

https://open.spotify.com/artist/1caoBfXJrbKCwIaTzGkyHn?si=vumLYd7QTuuUOHHBWUIFIA

~

You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

In this week's episode with our awesome friend Mel Kitto (who incidentally, is an amazing online biz owner...details further below).

Mel, Alicia and Emma discuss their friendship and how the people that surround you can influence, support and can keep you accountable.

They also chat about how we tell ourselves stories (in our head) and this can affect relationships dramatically. Amongst other awesome tips and stories, listen along for the laughs and life lessons.

You can reach Mel on the following channels:

Website
Facebook
YouTube
Instagram

~

You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today

In today's episode, we start on our list of Life Lessons that we have learnt in our 40s, we didn't get very far so we spread this over 2 or maybe 3 episodes!

We go from inner healing to moving forward, from being afraid to 'settling'... the list goes on!

~

You can follow us below:

https://www.facebook.com/vansistas

https://www.instagram.com/van_sistas/

Thanks for listening!

Emma & Alicia

Warning: Adult language in our episodes

p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today