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Ep 2 - Season 3 - Sharing our 'Heart Led' activities
- 2023/03/26
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Check out what we have recently listened to, read and consumed - we call these Heart Led activities. You too, can get inspiration for yourself and apply it if you like it!
We covered:
* EMDR - more info here or book Emma here for a session.
* 138 Dates Book - Click here to get a copy.
* Feel better. Live more Podcast - one our faves—so much information on this podcast channel.
* GAPS - click here for more on healing your gut. If you need a consult, contact Steph at Life Wellness.
* Emma has a new book coming up. It's called You are the problem. And the solution - you can find more information here.
* Ice baths - watch this video for a great story on the benefits of cold water immersion.
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Thanks for listening!
Emma & Alicia
Warning: Adult language in our episodes
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