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  • Episode 10 - From Scroll to Soul: Finding Real Connection & Joy Through Yoga
    2025/05/29

    Ready to step away from the scroll and into a more connected and joyful life? This episode provides practical, yoga-inspired tools and techniques you can implement today. From understanding the allure of digital distraction to cultivating mindful presence and real-world connections, I'll guide you on a path to rediscover the simple joys and authentic relationships that nourish the soul.

    Read the blog here

    Join the FREE Digital Detox Challenge

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    36 分
  • Episode 9 - The Hidden Hours: How Social Media Steals Your Life (and How Yoga Helps)
    2025/05/21

    Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media.

    This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.

    Last week's episode on resilience

    My free 5 day digital detox challenge

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vens-adams/breath-of-nature

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    21 分
  • Episode 8 - Beyond the Scroll: Finding Strength with Yoga
    2025/05/16

    Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.

    Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.

    Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.

    Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸


    Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!


    Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge!

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    23 分
  • Episode 7 - The Unexpected Gift of Boredom: A Yoga Perspective
    2025/05/09

    Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence?

    This episode explores our discomfort with stillness in the digital age and offers a gentle yoga and mindfulness practice to help you reclaim those quiet moments. Tune in to learn how embracing boredom can actually enrich your life and boost your inner spark.

    If you're feeling inspired to break free from the scroll and embrace more stillness, I've created a free resource just for you: my 5-Day Digital Detox Challenge. It's packed with practical tips and gentle yoga practices to help you find more balance. You can sign up right now here

    Find all the details about the Digital Detox Challenge and explore my upcoming online yoga classes and blog at clare-gent.com

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/breath-of-nature

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    17 分
  • Episode 6: Finding Your Authentic Voice in a Filtered World
    2025/04/25

    Feeling the pressure to conform and hide behind a filtered version of yourself online?

    In this heartfelt episode, I delve into the challenges of staying authentic in our social media-driven world. Drawing on personal experience and the profound teachings of yoga, I offer insights and practices to help you shed the fear of visibility and connect with your true identity.

    We'll explore the concept of sthira sukham - the balance of steadiness and comfort in your being - and I'll guide you through a short meditation to cultivate inner stillness.

    Ready to step into your authentic power? Listen now and discover how yoga can support your unmasking journey.

    Plus, find out how to take your exploration further with my free 5-Day Digital Detox here


    Want to download beautiful royalty free music like the one I use in my introduction? Check out Uppbeat here

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    24 分
  • Episode 5 - “I’ll Rest When I Have Time” Is a Lie And Your Nervous System Knows It
    2025/04/16

    How often do you catch yourself saying, “I’ll rest when I’ve done everything”? In this episode, I’m gently challenging the belief that rest has to be earned and offering a new way to think about slowing down.

    We’ll talk about why your nervous system can’t wait until the to-do list is done, how modern life wires us to ignore our need for pause, and 3 tiny shifts you can make this week to feel more grounded, supported, and connected.

    You’ll also hear:

    • Why rest isn’t laziness, it’s life-giving
    • The question I ask myself when I feel guilty slowing down
    • A few simple practices you can try right now - no extra time required


    Resources mentioned:

    → The Slow Scroll Library

    → The 10-Minute Guided Inner Pause on YouTube

    → Join the Digital Detox Challenge

    Take a breath. You don’t have to wait for permission to rest.

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    14 分
  • Episode 4 - The Hidden Loneliness of Taking Big Risks & How Yoga Helped Me Find Connection
    2025/04/09

    Big life changes often come with shiny words like freedom, adventure, and success. But what we don’t talk about enough is the quiet loneliness that can show up when you decide to take the leap, whether that’s starting a business, moving abroad, becoming a parent, or simply choosing a different path.

    In this episode, I’m sharing my personal story of navigating loneliness through some of life’s biggest transitions and how yoga became more than a physical practice; it became a lifeline for reconnection.

    We’ll explore:

    • Why loneliness often hides behind ambition and independence.
    • The illusion of connection in our hyper-digital world.
    • How yoga and mindfulness helped me come home to myself.
    • Simple practices to help you feel more grounded and less alone.


    If you’ve ever felt disconnected in the middle of “doing it all,” then this conversation is for you.

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    15 分
  • Episode 3: The “Always On” Trap: Why You Can’t Stop Checking Your Phone (And How to Unplug Without FOMO)
    2025/04/04

    Do you ever reach for your phone without even thinking and suddenly 20 minutes are gone? You’re not alone. In this episode, we’re diving deep into the “Always On” Trap why our phones are so addictive, how this constant connection is rewiring our brains, and what it's really doing to our nervous systems.

    As entrepreneurs, we’re especially vulnerable to the pressure of staying visible, responsive, and online 24/7. But the truth is, constant digital stimulation keeps us stuck in a loop of distraction, disconnection, and burnout.

    I’m sharing:

    ✨ The science behind phone addiction (dopamine, FOMO & gamification)

    ✨ How our nervous system wasn’t designed to handle this much input

    ✨ My personal story with digital burnout and what finally helped

    ✨ A simple 2-minute mindful practice to reset in the moment

    You don’t have to be always on to be successful. Let’s unplug, breathe, and reconnect together.

    Tune in now and take the first step toward digital freedom.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vens-adams/breath-of-nature

    License code: DVKTNMCDGTVJMRCL

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    14 分