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Episode 8 - Beyond the Scroll: Finding Strength with Yoga

Episode 8 - Beyond the Scroll: Finding Strength with Yoga

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Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.

Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.

Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.

Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸


Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!


Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge!

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