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The Truth About New Year Resolutions
- 2024/12/30
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness.
#WellnessHustle #Resolutions #NewYears
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
02:11
The Reality of New Year Resolutions
06:23
Understanding Why Resolutions Fail
12:15
Taking Inventory of Your Year
20:46
Planning and Taking Action
29:06
Final Thoughts and Upcoming Challenges
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