In this episode, I dive into the heart of why this podcast exists—to share lessons my younger self needed, pose thoughtful questions for my future self, and reflect on the challenges I currently face. I explore how authenticity and relatability guide these conversations, emphasizing that everyone is on their own path in life. We're all navigating life with what we have. Join me in embracing growth, vulnerability, and self-discovery. Here is where you can keep up with day-to-day things and sneak peaks of upcoming episodes: Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness: Strava account: Tom Regan https://www.strava.com/athletes/1810346

This episode provides an insight into how Tom is using a growth mindset to become the person he wants to be, and how you can too. Tom discusses how he often uses time as an excuse for not working towards his goals, and how he is now trying to become a person of action instead of being "all talk".

A brief explanation of what you can expect from The Training Tom Podcast.