• The Training Tom Podcast

  • 著者: Tom Regan
  • ポッドキャスト

The Training Tom Podcast

著者: Tom Regan
  • サマリー

  • Training Tom is the place where host, Tom Regan, shares how he is training himself to navigate life. He shares the lessons he's learned, the challenges he is currently facing and the questions he has for his future self. Exploring topics such as Growth Mindset, Mental Health and Relationships to name a few, this podcast is a first-hand perspective of learning how to live a fulfilling life.
    Tom Regan
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あらすじ・解説

Training Tom is the place where host, Tom Regan, shares how he is training himself to navigate life. He shares the lessons he's learned, the challenges he is currently facing and the questions he has for his future self. Exploring topics such as Growth Mindset, Mental Health and Relationships to name a few, this podcast is a first-hand perspective of learning how to live a fulfilling life.
Tom Regan
エピソード
  • The Power of Community
    2025/04/14

    Community and the people you spend your time with have been at the forefront of my mind recently. So, I thought I would share why community is so powerful and why finding people with similar interests and values can be such a powerful tool. Also, I discuss how interacting with your community(s) can profoundly impact you and the people in your community.

    Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

    Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

    Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

    Instagram account: Training Tom https://www.instagram.com/training_tom/

    Here is where you can keep up with all things exercise and fitness:

    Strava account: Tom Regan https://www.strava.com/athletes/1810346

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    27 分
  • Celebrate Your Success
    2025/04/07

    How often do we take the time to acknowledge our own success? I don't know about you, but I am very quick to praise other people. However, I HATE receiving praise and acknowledging the successes I have had. Well, I think it is time I started to change that discomfort and maybe you should too.

    In this episode, I discuss the following:

    1. I share some of my reflections from the beginning of 2025.
    2. I share some of the successes I think have come out of 2025 so far.
    3. Importantly, I share some questions you can ask yourself to identify your own successes!

    Given we are 3 months into 2025, I think this is a timely opportunity for reflection and a chance for all of us to learn how to celebrate our successes.

    Let me know your thoughts in the comments below!

    Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

    Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

    Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

    Instagram account: Training Tom https://www.instagram.com/training_tom/

    Here is where you can keep up with all things exercise and fitness:

    Strava account: Tom Regan https://www.strava.com/athletes/1810346

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    38 分
  • Why Am I Trying To Be Perfect?
    2025/03/31

    This episode definitely falls into the category of "a challenge I am currently facing," because recently, I have been consumed with trying to be perfect in EVERYTHING that I do. Perfectionism is something I have always strived for, and sometimes it feels like the way I am moulded. Yet, realistically, it is unattainable. So, why do I keep striving for it? During this episode, I explore that question and more as I unpack why I am trying to be perfect, whether it is serving me, and how I think I could start changing my perspective.

    Here is a link to the podcast I mentioned - On Purpose. By Jay Shetty: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=27c4529e52df4823

    Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

    Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

    Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

    Instagram account: Training Tom https://www.instagram.com/training_tom/

    Here is where you can keep up with all things exercise and fitness:

    Strava account: Tom Regan https://www.strava.com/athletes/1810346

    続きを読む 一部表示
    29 分

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