This episode definitely falls into the category of "a challenge I am currently facing," because recently, I have been consumed with trying to be perfect in EVERYTHING that I do. Perfectionism is something I have always strived for, and sometimes it feels like the way I am moulded. Yet, realistically, it is unattainable. So, why do I keep striving for it? During this episode, I explore that question and more as I unpack why I am trying to be perfect, whether it is serving me, and how I think I could start changing my perspective.

Here is a link to the podcast I mentioned - On Purpose. By Jay Shetty: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=27c4529e52df4823

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

Finding the right balance in life has always been a challenge for me, and I don't know whether I have ever got it right. Recently, the challenge of finding the right balance has been as present as it has ever been. During this episode, I talk about this as being a challenge I am currently facing, how I am learning to recognise when I am not getting the balance right and how I am trying to change my habits to support myself to get the right balance.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

Death is inevitable, but have you considered how liberating that can be? During this episode, I share how I used to fear death, how I am trying to change my perspective on mortality and how to stay present so that we don't take life for granted.

Also, a quick disclaimer that I have tried to discuss the topic of mortality sensitively. However, I am talking about death quite heavily in this episode, so if you have recently experienced bereavement, this may not be the episode for you.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346