We often place labels on ourselves. These could be related to our occupation, our relationships and even how we feel. In this episode, I break down some of these labels I have for myself and provide examples of when they might not have helped me. And how these labels may not be serving us in the way we think they are.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

Community and the people you spend your time with have been at the forefront of my mind recently. So, I thought I would share why community is so powerful and why finding people with similar interests and values can be such a powerful tool. Also, I discuss how interacting with your community(s) can profoundly impact you and the people in your community.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

How often do we take the time to acknowledge our own success? I don't know about you, but I am very quick to praise other people. However, I HATE receiving praise and acknowledging the successes I have had. Well, I think it is time I started to change that discomfort and maybe you should too.

In this episode, I discuss the following:

1. I share some of my reflections from the beginning of 2025.
2. I share some of the successes I think have come out of 2025 so far.
3. Importantly, I share some questions you can ask yourself to identify your own successes!

Given we are 3 months into 2025, I think this is a timely opportunity for reflection and a chance for all of us to learn how to celebrate our successes.

Let me know your thoughts in the comments below!

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346