エピソード

  • Validation

    Validation
    2025/02/24
    How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.

    Background sounds
    MANTRA by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 3.0
    https://creativecommons.org/li...

    Transcendence by Alexander Nakarada | https://creatorchords.com
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 4.0
    https://creativecommons.org/li...
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    14 分
  • Episode 18 - parenting

    Episode 18 - parenting
    2024/10/31
    In all you do, you are an inspiration.
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    2 分
  • Episode 17 - The "A" list man

    Episode 17 - The "A" list man
    2024/10/28
    He is reliable, dependable, positively ambitious.
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    2 分
  • Episode 16 - The one

    Episode 16 - The one
    2024/10/24
    He doesn't just say he loves you... He shows it through his actions, consistency and devotion
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    1 分
  • Episode 15 - Well done to the men

    Episode 15 - Well done to the men
    2024/10/18
    Every man deserves an award and more
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    1 分
  • Intentionality

    Intentionality
    2024/10/17
    When you are mindful of your words and actions... You foster a safe space for honest conversations.
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    1 分
  • Checklist

    Checklist
    2024/10/11
    If you are going to share your life with someone... Here is a checklist...
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    1 分
  • Walk away when...

    Walk away when...
    2024/10/10
    If a relationship is taking more from you than it is giving... Walking away is a step towards healing.
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    2 分