エピソード

  • 751 Secrets of Adulthood with Gretchen Rubin
    2025/08/23

    On today’s episode I’m interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen shares her insights on redefining success, embracing change, and living a life aligned with your values. Tune in to explore how you can expand your own idea of success and step into a bigger life!

    Read the show notes for today's episode at terricole.com/751

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    46 分
  • 750 The Opposite of Settling with Mindfulness Expert Case Kenny
    2025/08/21

    On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn’t?), then you need to hear today’s episode!

    Read the show notes for today's episode at terricole.com/750

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    36 分
  • 749 How to Stop Carrying Everyone Else’s Emotional Weight
    2025/08/19

    Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained?

    In this episode, we’ll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I’ll share my own story of stepping out of the “family fixer” role, the pushback I faced, and the identity shift that came with it. You’ll learn practical ways to set emotional boundaries that honor both you and your relationships.

    It’s time to stop over-functioning, protect your energy, and build healthier, more balanced connections through clear and compassionate boundaries.

    Read the show notes for today's episode at terricole.com/749

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    23 分
  • 748 How to Stay on Track for Success with Candy Valentino
    2025/08/16

    I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She’s an author, public speaker, and business expert who founded her first business before 21. She shares her very own story of creating the life she wanted from humble beginnings and offers some tips to build your financial literacy and help you create the life you want. Plus, she shares some common pitfalls entrepreneurs face and how you can avoid them!

    Read the show notes for today's episode at terricole.com/748

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    41 分
  • 747 Art, Sisterhood + Healing with Stephanie Chinn
    2025/08/14

    Today I’m sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you’re always guilty when you spend time on something “unproductive” like art, especially bad art, Stephanie has an important PSA: It’s okay to make bad art. In fact, making bad art is productive. If you want to hear all about that, plus Stefanie’s own journey with addiction and body positivity, today’s episode is for you!

    Read the show notes for today's episode at terricole.com/747

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    35 分
  • 746 The Power of Co-Regulation
    2025/08/12

    When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don’t need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, I'm gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone.

    It's such a powerful process to be with other people and have the ability to co-regulate. Listen to today’s episode for examples of what that looks like and how you can do it more in your own life.

    Read the show notes for today's episode at terricole.com/746

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    26 分
  • 745 Know Your Worth with Meggan Watterson
    2025/08/09

    On today’s episode, I’m lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and describes how her story can inspire us to take back our own inherent spiritual authority. Tune in to uncover the transformative power you can claim when you know your own worth and reclaim your spiritual authority. Plus, how piety might look different for women than for men.

    Read the show notes for today's episode at terricole.com/745

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    37 分
  • 744 Go from "Good" to Free with Amber Rae
    2025/08/07

    On today’s episode, we’re diving deep into Amber Rae’s transformative journey. She’s a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Loveable: A Memoir, One Woman's Path from Good to Free. I hope you enjoy listening to today’s discussion of self-discovery, intuition, and the power of personal choice as much as I enjoyed having it!

    Read the show notes for today's episode at terricole.com/704

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    41 分