『The Terri Cole Show』のカバーアート

The Terri Cole Show

The Terri Cole Show

著者: Terri Cole
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このコンテンツについて

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2021 | Terri Cole 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 751 Secrets of Adulthood with Gretchen Rubin
    2025/08/23

    On today’s episode I’m interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen shares her insights on redefining success, embracing change, and living a life aligned with your values. Tune in to explore how you can expand your own idea of success and step into a bigger life!

    Read the show notes for today's episode at terricole.com/751

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    46 分
  • 750 The Opposite of Settling with Mindfulness Expert Case Kenny
    2025/08/21

    On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn’t?), then you need to hear today’s episode!

    Read the show notes for today's episode at terricole.com/750

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    36 分
  • 749 How to Stop Carrying Everyone Else’s Emotional Weight
    2025/08/19

    Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained?

    In this episode, we’ll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I’ll share my own story of stepping out of the “family fixer” role, the pushback I faced, and the identity shift that came with it. You’ll learn practical ways to set emotional boundaries that honor both you and your relationships.

    It’s time to stop over-functioning, protect your energy, and build healthier, more balanced connections through clear and compassionate boundaries.

    Read the show notes for today's episode at terricole.com/749

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    23 分
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