Does it feel like if you don’t fix problems or move things forward, no one will?

Do you feel overly responsible, like everything will fall apart if you don’t do all the things?

Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”?

If you’re nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion.

Read the show notes for today's episode at terricole.com/646

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love.

Unresolved grief is so common, and I love the way David makes this topic so accessible. During this conversation, we talk about ALL kinds of grief, because it's not just about losing someone you love. It's also about endings and abrupt changes.

David is such a kind soul and no matter what loss you've experienced, I think you'll find comfort and hope in his message.

Read the show notes for today's episode at terricole.com/645

Do you automatically accommodate others because it’s the “nice” thing to do?

Do you consistently overthink how your actions will impact others?

Are you always on the lookout for how you can help people or solve problems?

If you’ve ever wondered where the line is between codependent, caring, or controlling behavior, this episode is for you.

I’m breaking down the distinction by discussing a little-known aspect of codependency, sharing real-life examples to clarify, and providing tips on how to shift from codependency to healthy giving.

Read the show notes for today's episode at terricole.com/644