Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her career.

Listen in as Nathan and Vanessa discuss strategies for creating dynamic group training sessions that captivate all fitness levels and personalities. They’ll delve into the art of effective communication, including how DISC profiles can enhance connection with clients, and examine the transformative power of vocal cueing to elevate the group training experience.

Perfect for fitness professionals, TRX enthusiasts, and anyone curious about the finer details of impactful coaching, this episode is filled with actionable insights and advice. Tune in to discover how Vanessa is making waves in the fitness world and learn how you, too, can create a lasting impact in your sessions.

In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity.

This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work for long-term health.

Tune in to hear personal stories, expert insights, and actionable tips on how TRX can enhance not just fitness but overall quality of life. Whether you’re a fitness professional or someone looking to start your strength training journey, this episode is packed with inspiration and practical advice.

Like, subscribe, and don’t miss out on more powerful conversations from the TRX community!

Vero Vegas instagram - https://www.instagram.com/vero.vegas.official/

Vero Vegas website - https://www.verovegas.com/neue-home

Vero podcast - https://open.spotify.com/show/5F1NGJgSQ7pXMblRFb7n0p?si=b6e947ce5ca44491

Pick up your TRX equipment and education - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebook page, which boasts over 148,000 followers.

Listen in as Anthony shares his journey into fitness, his passion for TRX Training, and how he’s mentoring the next generation of personal trainers. We also dive into his work as a mobile trainer in London and his approach to helping clients not just strengthen their bodies but also shift their mindset toward healthier habits.

Plus, hear all about TRX Training’s upcoming appearance at the Dubai Active Show from October 25th to 27th, where Nathan, Danny Bartlett, and Bobbie Joseph will bring TRX coaching education and the latest equipment to the Middle East’s biggest fitness event.

If you’re interested in fitness, TRX, or building a community through group exercise, this episode is for you!

Anthony Mayatt instagram - https://www.instagram.com/breathefitnessuk/

Breathe Fitness - https://breathefitness.co.uk/

TRX Community Facebook page - https://www.facebook.com/groups/trxtrainingcommunity

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Chris Pearson, a Doctor of Traditional Medicine and Homeopathy, to explore the vital role of recovery in athletic performance. With a unique blend of expertise in chemical production techniques and natural healing, Dr. Pearson has developed a groundbreaking approach to pre and post-workout treatments that are completely drug and pharmaceutical-free.

Join us as we dive into Dr. Pearson's fascinating journey, from his diverse background in medicine to his innovative methods that align with the body’s natural self-maintenance systems. We’ll discuss the importance of targeted treatments for common injuries, the connection between muscle tightness and recovery, and practical tips for athletes and coaches to enhance performance and prevent injuries.

Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights and actionable advice that can help you optimize your training and recovery routine. Don’t miss this opportunity to learn from one of the leading voices in the field of recovery!

PWR products - https://thepwrteam.com/

Instagram - https://www.instagram.com/sportspwr/

n this episode of the TRX Podcast – Black & Yellow Series, host Nathan D'Rozario sits down with Andrew ‘Chaddy’ Chadwick, a key figure in the TRX community and a passionate advocate for effective training methodologies.

Join us as Andrew shares his inspiring fitness journey, detailing how he first discovered TRX and became involved with the company. We dive into the motivations that drive him to stay fit, along with practical advice for listeners seeking to reignite their own motivation.

This episode also explores the power of isometric training and its benefits, featuring Andrew’s insights on how to incorporate it into your fitness routine. Additionally, we discuss the critical sensorimotor phase in training programs and why it’s essential for achieving optimal performance.

Whether you’re a fitness enthusiast or a seasoned professional, this conversation is packed with valuable tips and strategies to enhance your training experience. Don’t miss it!

Andrew Chadwick instagram - https://www.instagram.com/thehouseofchaddy/

Purchase TRX Training equipment and education

https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress.

We dive into the coaching side of things, discussing how to design effective S&C programs, the importance of individualization, and strategies for integrating strength training into an endurance athlete’s overall regimen. Emma also offers practical advice on avoiding common mistakes and ensuring continuous improvement through dynamic training approaches.

Whether you're a coach seeking to enhance your athletes' performance or an endurance athlete aiming to fine-tune your training, this episode is packed with actionable tips and expert advice to help you achieve your goals. Tune in to discover how to get the most out of your strength and conditioning efforts!

TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz

In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course.

Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the course’s practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX.

Don’t miss this opportunity to learn from one of the top experts in the field!

Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r

Follow Nathan on instagram - @Nathantrx

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry.

Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how they’re supporting health professionals. Nick also shares insights into VivoBarefoot’s exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of Oxford on September 21-22.

With additional appearances from Hyperice, Lyfelinez, Thrudark, and MyZone, this episode is packed with inspiration and valuable information. Don't miss out—tune in now!"

Vivobarefoot website - https://www.vivobarefoot.com/uk/

Vivohealth education - https://www.vivobarefoot.com/uk/vivohealth

Purchase TRX Equipment and Education - https://www.trxtraining.eu/en-gb