In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Lynne Virant, PT, DPT—a physical therapist, running form coach, and certified TRX/Yoga Master Educator. As the owner of The Movement Clinic in Pensacola, Florida, and Pensacola's top run form specialist, Lynne combines her expertise as a physical therapist, marathoner, triathlete, and military veteran to empower her clients to move better, stronger, and injury-free.

Join us as we explore Lynne’s incredible journey into TRX Suspension Training and how she integrates it into her work to help patients recover from injuries, improve movement, and optimise performance. From TRX Fusion Workouts that cater to all ages and abilities to tips on running form and injury prevention, Lynne shares valuable insights that every fitness enthusiast can benefit from.

Plus, don’t miss out on a special reminder about TRX holiday offers—this season, find the perfect gifts for the fitness enthusiast in your life on the TRX website!

Whether you’re a runner, a fitness enthusiast, or just starting your fitness journey, this episode is packed with actionable advice and inspiration. Tune in and discover how movement truly is medicine!

TRX Training - https://www.trxtraining.eu/en-gb

Dr.Lynne Virant - https://www.instagram.com/dr.lynnevirant/

In this episode of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she’s most excited about.

Michelle also takes us inside her unique TRX studio setup in her garden and reflects on how TRX training has transformed her approach to coaching. With stories of client success, memorable experiences, and the unmatched benefits of TRX, Michelle’s passion for functional training shines through.

The conversation also dives into the world of online coaching, as Michelle discusses why she made the transition, the tools she relies on, and the strategies she uses to keep clients motivated remotely. Whether you’re a fitness enthusiast, TRX trainer, or aspiring online coach, this episode is packed with inspiration and actionable advice.

Tune in to hear Michelle’s expertise, her vision for the future of fitness, and her tips for delivering exceptional coaching experiences—both in-person and online!

N21FITNESS - https://n21michelle.fitness/

Michelle Baxter Instagram - https://www.instagram.com/n21michelle.fitness/

Save 30% on all things TRX during our Black Friday Sale - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast as part of the TRX Black & Yellow Series, host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his career, and how he’s used the straps to train clients ranging from those with mobility challenges to pro athletes.

Rob talks about his evolution as a trainer, the power of social media in building his niche, and how his consistent content creation led to incredible opportunities, including winning the TRX Social Media Award at this year’s TRX Training Summit. He also opens up about balancing work and life as a new dad, and how he’s adapted his approach to both training and family life.

This episode is packed with valuable insights for trainers, fitness enthusiasts, and anyone looking to learn more about how TRX can transform both a business and a fitness routine.

Don't miss out on exclusive holiday deals and perfect Christmas gift ideas—head to our site now for weekly specials and discounts you won’t want to miss!

Tune in for inspiration, tips, and a deep dive into the world of TRX with one of the industry's top trainers!

Rob Carr instagram - https://www.instagram.com/robcarrpt/

Purchase TRX equipment and education during our holiday sales - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threatening injury that nearly ended her career.

Listeners will hear how Vics overcame the physical and mental challenges of recovering from a broken neck, back, and pelvis after a devastating accident, and how she worked tirelessly to return to the highest levels of competition. Now a key member of the British Bobsleigh team, Vics discusses what it takes to compete at the top across multiple sports, the intense training and dedication involved, and how she’s redefining what it means to be a resilient athlete.

This episode is a must-listen for anyone inspired by stories of overcoming adversity and pushing the limits of human potential. Tune in to learn about Vics' journey and the mindset that keeps her moving forward, no matter the obstacles.

Vics Instagram - https://www.instagram.com/vicswilliamson/

Purchase TRX equipment and education - https://www.trxtraining.eu/en-gb

n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys.

Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training.

And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram.

Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!

Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her career.

Listen in as Nathan and Vanessa discuss strategies for creating dynamic group training sessions that captivate all fitness levels and personalities. They’ll delve into the art of effective communication, including how DISC profiles can enhance connection with clients, and examine the transformative power of vocal cueing to elevate the group training experience.

Perfect for fitness professionals, TRX enthusiasts, and anyone curious about the finer details of impactful coaching, this episode is filled with actionable insights and advice. Tune in to discover how Vanessa is making waves in the fitness world and learn how you, too, can create a lasting impact in your sessions.

In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity.

This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work for long-term health.

Tune in to hear personal stories, expert insights, and actionable tips on how TRX can enhance not just fitness but overall quality of life. Whether you’re a fitness professional or someone looking to start your strength training journey, this episode is packed with inspiration and practical advice.

Like, subscribe, and don’t miss out on more powerful conversations from the TRX community!

Vero Vegas instagram - https://www.instagram.com/vero.vegas.official/

Vero Vegas website - https://www.verovegas.com/neue-home

Vero podcast - https://open.spotify.com/show/5F1NGJgSQ7pXMblRFb7n0p?si=b6e947ce5ca44491

Pick up your TRX equipment and education - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebook page, which boasts over 148,000 followers.

Listen in as Anthony shares his journey into fitness, his passion for TRX Training, and how he’s mentoring the next generation of personal trainers. We also dive into his work as a mobile trainer in London and his approach to helping clients not just strengthen their bodies but also shift their mindset toward healthier habits.

Plus, hear all about TRX Training’s upcoming appearance at the Dubai Active Show from October 25th to 27th, where Nathan, Danny Bartlett, and Bobbie Joseph will bring TRX coaching education and the latest equipment to the Middle East’s biggest fitness event.

If you’re interested in fitness, TRX, or building a community through group exercise, this episode is for you!

Anthony Mayatt instagram - https://www.instagram.com/breathefitnessuk/

Breathe Fitness - https://breathefitness.co.uk/

TRX Community Facebook page - https://www.facebook.com/groups/trxtrainingcommunity