In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.

Chapters

00:00 Introduction to the Starting Block Podcast

02:35 Guest Introduction: Michael Fahey

03:32 Michael's Journey into the Industry

10:52 The Impact of Forks Over Knives

12:55 Transitioning to NFL Network and Beyond

16:26 Creating West Side Versus the World

18:13 The Experience of Filmmaking

22:52 OVR Performance and Velocity-Based Training

31:45 The Framework of Lifting and Coaching

36:01 Learning from the Greats: Insights from Louie Simmons

40:41 Transitioning from Filmmaking to Coaching

44:50 OVR Performance: Revolutionizing Training Technology

51:59 Innovative Jump Systems and Their Impact

01:00:04 The Future of OVR: Apps and Connectivity

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

In this week's guest interview John & Chris welcome back a regular to the show, David Buer.

The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 The Importance of Mentorship in Youth Development

03:03 Embodiment and Authenticity in Coaching

06:14 System X: A New Approach to Training

09:08 The Role of Discipline in Execution

11:58 Handling Stress and Emotional Resilience

15:12 The Critical Nature of Execution

17:50 Mental Health and Discipline in Society

24:25 Cultural Shift Towards Meritocracy

25:27 Understanding Physical Execution and Mental Engagement

27:52 The Importance of Recovery in Training

33:46 Integrating Advanced Training Modalities

40:24 Preparing for Real-Life Demands

46:11 The Balance Between Performance and Recovery

In this week's Q & A, John and Chris answer you questions regarding:

• Does extreme or exaggerated range of motion help you to improve force production?
• Do you recommend red/infrared therapy?

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to Athletic Development

01:35 Exploring Extreme Ranges of Motion

06:01 The Balance of Range of Motion and Force Production

09:36 Understanding PAILs and Rails in Training

14:12 The Benefits of Red and Infrared Light Therapy

19:11 Bridging the Gap: Technology and Athletic Performance

In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

04:10 Welcoming Tyson Gunter: A Paralympian's Journey

06:00 Tyson's Athletic Background and Discovery of Paralympics

11:00 Overcoming Challenges: Vision Impairment in Sports

13:55 The Impact of Vision on Performance

18:55 Nutrition: Simplifying the Complex

29:53 The Role of Supplements in Athletic Performance

31:24 The Necessity of Supplements in Modern Nutrition

32:21 The Importance of Sleep for Athletes

36:54 Key Supplements for Athletic Performance

42:14 The Role of Collagen in Recovery

48:28 Optimizing Protein Intake for Young Athletes

53:29 The Balance of Supplements and Real Food

58:40 Simplicity in Athletic Training and Recovery

In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer.

In this weeks Q & A, John and Chris tackle:

• GOATA vs Movement: Back Chain Dominance in Sprinting
• Adding Load in Training
• GOATA & Evo
• Chaos Training

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

In this week's guest interview, we welcome Ryan Paul, Founder of New Athlete. Located in Vancouver, Washington, New Athlete is one of the premier sport performance facilities in the country. Ryan and his team have produced some of the most elite talent to ever come out of the Northwest part of the United States. In this episode, Ryan shares his approach and philosophy to athletic development and much more.