In this episode of the Skin Reset podcast, host Jenny speaks with Julie from Millieside Therapy about her transformative journey from a corporate career to holistic healing. They discuss the mind-body connection, how emotional experiences manifest physically, and the importance of positive self-talk. Julie shares insights on how trauma and emotions are stored in the body and offers practical tools for calming the nervous system. The conversation emphasizes the need for acknowledgment of anxiety and burnout, and Julie provides free resources for those seeking emotional healing.

Find and connect with Julie here.

Download free calming audio here.

Chapters

00:00 From Corporate to Healing: Julie's Journey

09:00 Understanding the Mind-Body Connection

15:27 The Power of Subconscious Healing and Hormonal Balance

19:19 The Body and Stored Emotions

27:16 Breathing Techniques for Stress Relief

29:44 Acknowledging Anxiety and Burnout

32:08 Resources for Healing and Support

34:40 Introduction to Skin Reset Podcast

35:08 Closing Thoughts and Special Offer

35:16 Palms Down

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Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

In this episode of the Skin Reset Podcast, host Jenny welcomes Candice, the founder of The Mother Cuppa, to discuss the importance of wellness and herbal teas for women. Candice shares her personal journey with endometriosis and how it inspired her to create herbal tea blends aimed at helping women reclaim their energy and balance. The conversation covers the benefits of various tea blends, the significance of hydration, and the misconceptions surrounding herbal teas. Candice emphasizes the importance of quality ingredients and consistency in using herbal teas as part of a holistic approach to health and well-being.

Find Candice and Mother Cuppa Tea here:

https://mothercuppatea.com/

https://www.instagram.com/mother_cuppatea/

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at ⁠jennynordic.com⁠ with the code ⁠SKINRESET15⁠.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram ⁠@jenny.nordic

Keywords

wellness, herbal tea, women's health, energy, hormonal balance, hydration, midlife, endometriosis, adaptogens, relaxation

In this episode of the Skin Reset Podcast, Jenny delves into the importance of the skin barrier, discussing common practices that damage it and offering practical tips for rebuilding and nourishing it. She emphasizes the significance of a healthy skin barrier for overall skin health and beauty, advocating for a gentle, minimalistic skincare approach.

Chapters

00:00 Understanding the Skin Barrier

04:53 Common Damaging Practices

10:06 Rebuilding and Nourishing the Skin Barrier

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic