In this episode of the Skin Reset podcast, host Jenny speaks with Julie from Millieside Therapy about her transformative journey from a corporate career to holistic healing. They discuss the mind-body connection, how emotional experiences manifest physically, and the importance of positive self-talk. Julie shares insights on how trauma and emotions are stored in the body and offers practical tools for calming the nervous system. The conversation emphasizes the need for acknowledgment of anxiety and burnout, and Julie provides free resources for those seeking emotional healing.

Find and connect with Julie here.

Download free calming audio here.

Chapters

00:00 From Corporate to Healing: Julie's Journey

09:00 Understanding the Mind-Body Connection

15:27 The Power of Subconscious Healing and Hormonal Balance

19:19 The Body and Stored Emotions

27:16 Breathing Techniques for Stress Relief

29:44 Acknowledging Anxiety and Burnout

32:08 Resources for Healing and Support

34:40 Introduction to Skin Reset Podcast

35:08 Closing Thoughts and Special Offer

35:16 Palms Down

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Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic