In this heartwarming and inspiring episode, Valerie sits down with Shark Bite Fitness member Kimberly to talk about her powerful transformation—from struggling with injuries and low energy to rediscovering strength, confidence, and community through fitness.
Kimberly opens up about her life before joining Shark Bite, including years of physical inactivity following back and knee surgeries, the toll that took on her energy and confidence, and how her grandkids became her biggest motivators to get moving again.
What started as private strength training sessions soon led her to a bold leap into group classes—and a community that welcomed her with open arms. From nervous first workouts to conquering a Savage Race and nailing a handstand, Kimberly shares how pushing past fear and just showing up has changed her life.
What You’ll Learn:
Why private strength training helped Kim safely rebuild confidence and movement
How a supportive gym community can make all the difference
The moment she almost didn’t join group classes—and what changed her mind
How fitness helps her keep up with her grandkids (and impress them too!)
What waking up for 5:30 AM workouts has done for her mindset and daily energy
"Just go. That’s the hardest part—getting there. Once you walk through the door, it all gets easier." – Kimberly
🔗 Ready to take your first step like Kim did? Book your free intro with a coach today at www.sharkbitefitness.com
🦈 Work Hard, Have Fun, Get Fit 🦈
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